About NUTRITIONIST AVNI KAUL

Avni Kaul – The Leading Nutritionist and Dietician in Delhi

Avni Kaul is Delhi’s Most renowned Nutritionist, Dietician and Wellness Coach. She is also a Diabetes Educator and specializes in Weight Management, Child Nutrition, Sports Nutrition, Diabetic Management, Skin and Beauty health, Thyroid Disorder, Corporate Wellness.  

Avni Kaul is one of India’s most reputed nutritionist, she was the Advisor (Nutrition) in preparatory session for the Buenos Aires 2018 Summer Youth Olympic Games and she is frequently been featured in leading Indian & International Media as an expert on topics related to nutrition, weight loss and alternative healing with food etc.  

While talking on the topic of Nutrition and Healthy living, Nutritionist Avni Kaul adds, “In life, we do not get enough time for ourselves to admire the creation of our Creator and absorb the full potential of life and experiences around us. Centuries have gone past in the pursuit of happiness where all of us who believe in God have spent our lives trying to admire life he has created, and we have devoted our lives to his worship. Hence if you have faith in God and you believe the fact that whatever he creates is perfect then how can you ignore his greatest creation in the universe. ………YOU. “

Dietician and Nutritionist Avni’s Qualifications:-

  • B.sc and M.sc Food and Nutrition
  • Gold Medalist B.sc
  • Certified Diabetes Educator
  • Diploma in Applied Sports and Exercise Nutrition
  • Practiced at Max Super Speciality Hospital
  • Fitness First, Senior Nutrition Consultant.

Catch Dietician Avni Kaul’s Popular Indian Diet Videos Feeds

Diet for Thyroid and Weight Loss – By Avni Kaul
Dietings Tips | YouTune Channel

Delhi’s leading Dietician for weight loss and thyriod, Avni Kaul share insight on ideal India diet to check and control thyroid and weight loss …

Dietician Avni Kaul Talks About Nutrients During Menopause
Dietings Tips | Lybrate Video

The leading dietician for PCOS in Delhi, Avni Kaul share the less weight you gain during menopause, the better your menopause symptoms in general…. …

Essential immuno-nutrients that support your Child’s Immune System
Dietings Tips | YouTube Video

Did you know? Vitamin A, C, Zinc are commonly known as immuno-nutrients. Watch now to learn how they support immune system function…..

Certifications of Dietician and Nutritionist Avni Kaul

Awards & Recognition

Why Avni Kaul is India’s Best Nutritionist & Dietician?
 

    • Nutritionist Avni Kaul was the Advisor (Nutrition) in preparatory session for the Buenos Aires 2018 Summer Youth Olympic Games.

 

    • Avni Kaul was awarded India’s Best Dietitian’s Award for her excellent work and contribution in the field of dietary services at of Fitness Excellence Awards (FEA) 2019. FEA was hosted by Messe Frankfurt, which is the world’s largest trade fair, congress and event organiser company and is headquartered in Frankfurt, Germany.

 

    • Nutritionist Avni Kaul was awarded the “Rising Star Award for Time She unLTd Entrepreneur Award 2020” at a prestigious award ceremony held by India’s leading news publication Delhi Times unit of The Times of India.
  • “Best Nutritionist in India 2018-19 awards” at prestigious India’s Best Doctors Awards Ceremony. held at New Delhi, on 20th January 2019.

Meet Our Team Nutriactivania

ARUNA SIROHI –

Senior Nutritionist

ACADEMIC EDUCATION:

M.Sc. Food and Nutrition from Chaudhary Charan Singh University, Meerut B.Sc. Clinical Nutrition and Dietetics from Chaudhary Charan Singh University, Meerut

TANYA MAHAJAN

Senior Nutritionist

ACADEMIC EDUCATION:

M.Sc. Food and Nutrition from Meerut College, Meerut B.Sc. (Hons.) Home Science from Lady Irwin College, New Delhi Diabetes Educator (International Diabetes Federation)

Our Happy Clients Shares Why Avni Kaul is the Best Dietician 

Dietician Avni Kaul and her team are very creative with their meal plans. They customize plans according to the palate of the client. Their approach is not just weight loss but also encouraging a habit of balanced diet intake. Everyone is super friendly and extremely supportive. I have tried multiple diets in the past and after some time it always becomes painful to follow. However, Dr Avni’s meal plans are so full of variety that it is actually easy to follow and doesn’t bore you. SHE WILL MAKE YOU EAT EVERYTHING that’s all I can say. Zero starvation. 100% recommended if you are looking for a lifestyle change that is going to last longer with very little effort.. Kudos to the team!!

Dr. Sneha Kumari

 

I highly recommend Dietician Avni Kaul and her team at Nutriactivania. I consulted Avni online and it has been such a pleasant and professional experience. I was a little unsure about how it would work out virtually but she assured me of prompt, timely communication and a team effort in achieving my goals. She assigned a team to me who have been in touch with me constantly and are highly approachable. Whenever I have a question about anything they respond quickly and effectively. I also appreciate regular one on one video calls with Avni. This has been a great experience and I will continue working with them to achieve my goals. I am satisfied with my results and would recommend them to anyone who is looking for a professional, effective, accountable and responsive nutrition/diet consult.

Anshoo Zutshi

 

Joining Dietician Avni  Kaul’s diet program has been a blessing. I joined her weight loss program and have been losing weight easily and effortlessly without any exercise. I am getting healthier with each passing day. Her diet plans are very flexible and the whole team is very helpful. She focuses not only on weight tloss but also on nutrition. You will not regret getting help from her because you will be seeing results. Follow her program and you will get healthier.

 

Kiranjyot Kaur

I was a regular gym rat and maintained a healthy diet for the last couple of years, but I was not losing any weight. After going through multiple searches and discussions, I enrolled for a 3-month course with Avni, and lost 15 kgs and 12 inches! It’s been 4 months since completion of the course and I am easily able to maintain the weight thanks to the variety of diet options. Throughout the course, I found that Avni was very attentive to my routine and food habits and happy to make diet modifications on the go in case I didn’t hit my goals. Her team was also decently supportive and quick in responding to my queries. I would highly recommend Avni’s expertise to anyone who is struggling with weight loss despite having an active lifestyle and a normal diet. Just go for it without any hesitation. It’s absolutely worth it!

Aakanksha Khanna

Best Nutritionist in Delhi, Noida and Gurgaon

Avni prides herself on educating, inspiring, and empowering everyone. Avni also believes in a holistic approach to optimal living and considers other wellness factors such as sleep, exercise, environmental exposures, and stress levels to create an individualized nutrition plan. She does not believe in gimmicks or starvation plans.

Our mission is to bring whole foods to your plate and nourishment to your soul by providing you with the right tools and knowledge to lead a healthy and happy life. We Believe People who embark on this journey are the ones who believe in God and ultimately believe in themselves.

 

 

Why is it important?

NutriActivania is a powerful tool. NutriActivania ensures you are fit, happy and of a healthy weight and that you reduce the risk of various health diseases associated with ineffective nutrition. Its sole purpose is to make you feel great and energetic. There is a lot of confusion created about Nutrition today due to the internet, TV, Magazines with everyone trying to give their take on what is good Nutrition.

The fundamental flaw in all the approaches from internet research is the philosophy of 1 size fits all. Well, it does not work that way. Nutrition is not like a free size Tshirt and is more like a custom made grip on a Golfer. To understand its significance, please ask a Golfer what it means to have a perfect grip. At NutriActivania we know and understand that it’s all about Balance.

Protein

Physical Activity means you need Protein. Even the simplest kinds of physical activity (walking) trigger the need for your body to consume protein. If you provide your body what it needs at the right time, then you ensure it’s optimum nourishment or what we refer to as being NutriActivated.

Fat

For hormonal balance, repairing cells, and keeping your Brain fit and healthy, FAT is the single most important macronutrient required by your body for it be able to function optimally or stay NutriActivated.

Carbohydrate

When it comes to energy, the only fuel your body relies on is Carbs. You starve your body of energy, and it will retaliate in worse ways.

Lifestyle Changes, That Could Assist You in the Longer Run and Help to Reverse PCOS

 

One of the major causes of Polycystic Ovary Syndrome (PCOS) is a poor or sedentary lifestyle. Remaining physically inactive, taking excessive stress, not sleeping adequately, smoking, and regularly consuming alcohol are some factors that lead to hormonal imbalance and put an individual at a greater risk of PCOS. The condition causes symptoms such as irregular periods or no periods completely, problems in getting pregnant because of inconsistent ovulation, excessive hair growth on the face, chest, body, weight gain, thinning of hair, or loss of hair from the head, oily skin or acne. Nutritionist Avni Kaul says that with diet and a healthy lifestyle, one can keep PCOS in check and reverse it too.

PCOS and Lifestyle, Things You Need to Know

The diet, amount of physical activity, exercise, sleeping, and stress levels also determines the severity and risk of PCOS. Maintaining a balance in all those things is crucial to reduce PCOS-related symptoms. This blog, by India’s Top Nutritionist and Dietician, Avni Kaul, talks about how lifestyle changes could help you to deal with PCOS and also reverse it’s symptoms.

How This Winter Eating Makki Ki Roti Will Provide Host Of Health Benefits?

Winters are here, the awesome combo of Makki ki roti and Sarson ka saag are in high demand. Some make it at their homes, some look to order it from restaurants from eating outlets.

Nutritionist Avni Kaul says besides the delicious taste, there are several health reasons why it is a favorite for many. From assisting during pregnancy to promoting weight gain for the weight deprived individuals, this dish can do several things. In this article, Delhi’s Top Nutritionist and Dietician Avni Kaul talks about how eating Makki ki roti this winter will provide a host of health benefits.

Is Coconut Water Really Helpful For Losing Weight

Coconut water, also known as Nariyal Pani is the fluid that is present inside the green coconuts. This water can also be available in bottles and tetra packs and is largely consumed by several for the health benefits it provides. The drink also acts as a powerful sports drink that provides an instant dose of energy.

Nutritionist Avni Kaul says this drink is low in calories and has natural enzymes and minerals including fiber, potassium, and protein, that makes it perfect for weight loss. Though it is great to drink coconut water during any time of the day, drinking it at the correct time can provide twice the benefits.

Coconut water has several minerals and vitamins which can assist replenish the electrolyte in your body. This drink keeps you fresh and hydrated all through the day, even if it is consumed just once a day. Top Delhi based Nutritionist for Weight Loss and Dietician Avni Kaul reveals is coconut water really helpful for losing weight?

Weight Loss Tips During Winter: 4 Essential Rules To Burn Fat And Stay Lean In Cold Season

 

It is a general way to feel that the falling temperatures are not motivating you to work toward your winter weight reduction goals.

Several people are not that successful in their attempt to lose a few kilos, a major health concern. Trying an improper diet and wrong exercise regimen are some of the common mistakes people make when attempting to lose weight. Dietician Avni Kaul  says, this not only hampers the efforts to reduce weight but also add several pounds to their body. And if you actually, feel like the falling temperatures are not motivating or pushing you to work toward your winter weight loss goals, the following tips in this article can help you overcome those barriers.

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Healthy Indian Chicken Recipes to Check Your Weight in Check

Leading nutritionist and dietician for weight loss in Delhi, Avni Kaul. shares healthy Indian chicken recipes to check your weight in check

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Best Foods for Improving Gut Health and to improve Your Metabolism

Top dietician and nutritionist in Delhi, Avni Kaul shares the best foods for improving gut health and to improve your metabolism.

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Am I Really Hungry or Over Eating? Tips to Understand Hunger Cues

Delhi’s leading weight loss dietitian and nutritionist Avni Kaul, shares exclusive insight in emotional eating and how to understand real hunger vs emotional eating

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What Is the Healthiest Type of Rice for Daily Consumption?

Delhi’s leading weight loss nutritionist and dietician Avni Kaul shares the healthiest type of rice for daily consumption. Should you go for brown rice or others

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Multigrain Atta vs Single Grain Atta: Making the Right Choice for Your Health

Eminent nutritionist and dietician Avni Kaul, who is one of India’s weight loss experts and offers popular diet programs shares among multigrain and single grain wheat flour which is better

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Daily Dose of Oats: Weighing the Pros and Cons of Regular Consumption

Avni Kaul, who is the leading dietician for weight loss, shares the potential advantages and drawbacks of eating oats into your daily diet

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Is it Better to Boil Rice and Strain the Water or Otherwise?

Delhi’s top nutritionist and dietician, Avni Kaul, shares a key diet question, should you Boil Rice and Strain the Water or Otherwise

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Best Protein Rich Indian Vegetables for Balanced Diet

Avni Kaul, who is Delhi’s top dietitian for pregnancy shares the highest protein-rich Indian vegetables that help to have balanced diet

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Mustard Oil vs Sunflower Oil: Which is Better?

Delhi’s top nutritionist and dietician Avni Kaul shares, which of the two cooking oils, Mustard Oil vs Sunflower Oil, is better for your health in the long run.

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You Know Why It is Beneficial to Add Dressing to Your Salad

Avni Kaul who is Delhi’s leading nutritionist and dietician, shares the health and diet benefits of adding dressing to your salad

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Avoid Sausages, Salami, and Kababs – Why Processed Meat is Bad?

Why processed meat like frozen kababs, Sausages, Salami and keema is bad for our health? Leading weight loss expert and dietician in Delhi, Avni Kaul, explains.

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Should You Add or Remove Chicken Skin to Make Your Dish Healthy?

Should You Add or Remove Chicken Skin to Make Your Dish Healthy? Avni Kaul who is a leading dietician and a weight loss expert, discloses the diet truth

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Have Ginger Juice on an Empty Stomach Every Day?

Eminent nutritionist and dietician in Delhi, Avni Kaul, shares the benefits of daily consumption of ginger juice on an empty stomach

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Benefits of Chewing a Single Clove Everyday

Leading Delhi’s weight loss dietician Avni Kaul explains exclusively the health benefits of eating clove daily.

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Unveiling the Unexpected Health Perks of Gajar Ka Halwa!

Leading Indian dietician Avni Kaul unveils the unexpected diet and health benefits of famous Indian winter sweet dish Gajar ka halwa

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Winter Curries from Across India: Foods that Help Fight Cold Weather

Eminent Indian nutritionist and dietician Avni Kaul shares winter Indian curries and foods that can help you fight cold weather

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Amazing Health Benefits of Eating Peanuts Daily During Winters

Delhi’s leading dietician and nutritionist Avni Kaul shares some of the prominent health benefits that you may avail of by eating peanuts regularly

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Beat the Chill from Within – Top Winter Veggies to Keep You Warm and Healthy

India’s leading nutritionist and dietician Avni Kaul explores the top winter vegetables that promise to keep you warm and healthy during winters

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Why You Should Refrain from Crash Diets Before the Wedding Season?

Eminent weight loss dietician Avni Kaul reveals why you should refrain from a crash diet before the wedding season

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Should I Eat Atta Roti or Makki ki Roti?

Delhi’s leading dietician and nutritionist Avni Kaul unveils the multiple health benefits of eating makki ki roti or cornflower roti during winters and she shares if you should eat makki roti over wheat roti or not

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7 Healthiest Indian Fish Varieties – Suggest Dietician Avni Kaul

Which fish you should eat more? Avni Kaul who is one of the best dieticians for weight loss in Delhi and India shares the seven healthiest Indian fish varieties

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White vs Brown vs Multigrain, which Bread is Best for Your Health?

Leading Weight Loss Dietician Avni Kaul shares which bread you should eat if white bread or brown bread or multigrain, which bread is the best for your health

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7 Effective Tips to Lose Baby Weight After Pregnancy

Avni Kaul, who is one of the best dietician for weight loss and pregnancy in Delhi, shares seven effective tips to lose baby weight after pregnancy

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What Happens if You Replace Sugar with Jaggery in Your Daily Tea?

One of Delhi’s leading dieticians and Nutritionists Avni Kaul shares the miraculous health benefits of Replacing Refined Sugar with jaggery in Your Daily Diet

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Amazing Health Benefits of Eating Paneer Regularly

One of the best dieticians for weight loss in Delhi and India, Avni Kaul shares the nutritional prowess of paneer and how this famous food is boon for wellbeing

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Do Kitchen Spices Expire? How to Identify and When to Throw Them?

Delhi’s leading weight loss dietician Avni Kaul shares if kitchen spices expire. How to Identify and when to throw the expired spices?

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Amazing Health Benefits of Urad Dal – A High-Protein Lentil for Weight Loss

Avni Kaul who is one of the best nutritionists and dieticians for weight loss in Delhi and India shares some amazing diet benefits of Urad Dal, which is a high-protein lentil for weight loss

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Why You Must Eat Slowly and Enjoy Your Food?

Delhi’s leading Dietician and Nutritionist Avni Kaul shares the benefits of mindful eating and why it’s important we must eat slowly and enjoy our food

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Fruit Juice or Fruit: Which One is Better for You?

Leading dietician for weight loss, Avni Kaul, talks about whether you should take fruit juice or whole fruit, aiming to help you make an informed diet decision

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Why Refined Flour or Maida is Called White Poison?

While flour has been a staple of human diets the refining process strips away essential nutrients. Dietician Avni Kaul explains why maida is called white poison

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How Your Diet Impacts Migraines: Foods to Avoid, Foods to Eat

Delhi’s top dietician for healthy weight loss Avni Kaul decodes how your diet can impact migraines, which foods you should avoid or eat during migraine

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How You Must Reheat Leftovers to Ensure Food Safety? Explains Dietician Avni Kaul

Eminent weight loss dietitian Avni Kaul shares insight on how you can reheat Indian leftover food to ensure food safety

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Healthiest Way to Cook Chicken: Maximizing Nutrition and Flavour

India’s leading dietician for weight loss Avni Kaul explores the healthiest ways to cook chicken, ensuring both optimal nutrition and delightful taste

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Dietician Avni Kaul Shares 6 Best Ways to Do Intermittent Fasting

Renowned weight loss nutritionist and dietician Avni Kaul shares valuable insights into the best ways to implement intermittent fasting with the Indian diet

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Country Chicken vs. Broiler Chicken for Your Family

Delhi’s leading weight loss dietician and eminent nutritionist Avni Kaul reveals the nutrition facts of both country chicken and broiler chicken to help you make an informed decision that aligns with your family’s health goals.

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Easy Ways to Boost Your Coffee with Vitamins and Antioxidants

Nutritionist and Dietician Avni Kaul shares an amazing recipe hack to make your daily dose of coffee full of vitamins and antioxidants Coffee is a popular beverage enjoyed by millions worldwide for its stimulating effects and rich flavour. While it is true that coffee...
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How Long Can Indian Fish Stay Fresh in the Fridge?

India’s leading weight loss dietician Avni Kaul shares insight on how to refrigerate Indian fishes so that they don’t lose their nutritional values

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What is Trending Boba Tea? Is it Good for Your Health? Reveals Dietician Avni Kaul

One of the best dieticians in Delhi Avni Kaul shares what is a trending Boba tea. Dietician Avni Kaul reveals if it boba tea is good for Health or not

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Should You Drink Black Water that Lots of Bollywood Celebs are Drinking Lately?

Shares Leading Nutritionist and Dietician Avni Kaul Blackwater, also named alkaline water or activated charcoal water, has garnered popularity in recent years, with some Bollywood celebrities endorsing its consumption. However, it is important to understand that the...
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