Child Nutritionist and Dietician Avni Kaul

Children are the future of any country and believe it or not, in today’s competitive environment parents tend to incline towards easier available food options and somehow ignore the fact that the child may be missing on essential nutrients and vitamins required for their overall growth. We also understand that a child needs time to develop a taste towards certain food items.

At NutriActivania we help children get the optimum nourishments to grow and learn in the most critical phase of their lives so that they can grow up and become healthy adults and avoid the pitfall of the mistakes their parents made due to lack of knowledge and resources. It will prevent obesity and weight-related diseases, such as diabetes. We can develop an action plan to begin bringing you closer to your goals

Personalised Consultations with the Child and Parents

We conduct this to do a SWOT analysis of child’s body & mind and to a detailed study of the child’s daily activities, age, daily diet intake. Hence a personalised child diet plan is devicesd as per individual child to boost the child’s immune system and to support their growth with the right combination and suffeling of daily diet – that child loved to eat.

Meals

We will make a custom meal plan for you based on the SWOT analysis of your body and ensure we give you foods you love, and that can help you maintain a healthy metabolic rate naturally.

Tips

We also give you cheat codes to keep you happy. We all have a natural instinct to be naughty, and we all deviate from those strict routines every time. We call it having fun, and we make sure that while you are having fun, your body and mind are activated to help you keep your metabolic rate always at optimum levels.

Want Your Toddlers to Eat Green Vegetables?

Here are Simple Tips by Nutritionist Avni Kaul As parents, we face the challenge of getting toddlers to eat green vegetables. Toddlers are notoriously picky eaters, and food neophobia is a natural phase of their development, peaking around age 2. They may be hesitant...
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Kids Back to School? Immunity-Boosting Lunch Box Ideas

India’s eminent child dietician, Avni Kaul, shares some immunity-boosting lunch box ideas for your kids

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Ideal Brain and Immunity Boosting Diet for Children who are in Home Quarantine

India’s top nutritionist and dietician Avni Kaul shares key brain-friendly and immunity-boosting diets for children that parents should not ideally miss.

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Spices That Will Help You To Keep Diseases Away This Winter

Top Nutritionist, Dietician, and Founder of Nutri Activania Avni Kaul tells about a few spices that are easily available in every Indian home that will help you to keep diseases away this winter.

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Do You Know That Omega-3 Can Help You Fight Against Depression, ADHD and Improves Eye Health?

Falling sick, catching a disease or countering an ailment at times cannot be avoided even if you take all the necessary precautions at times. When you suffer from any illness or disease usually, the first form of treatment which many undergoes is to opt for the over...
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Five Superb Benefits Of Eating Curd Every Day

A bowl of fresh, creamy and homemade curd is one of the easiest food to enjoy. This wonderful dairy product can make for a dish itself with fruits or chopped vegetables or it can be blended into smoothies, used to provide texture to your curries or make your breakfast...
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Foods That Will Help Building Resistance Against Effects Of Air Pollution

The air that you breathe has once again reached dangerous levels of pollution. People with no known respiratory issues are ending up getting admitted to hospital emergency rooms. Nutritionist Avni Kaul says though the government does its bit to improve air quality and...
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Foods That Prevent Stroke

Today is October 29th. This day is observed as World Stroke Day to spread awareness about the serious nature and high rates of stroke, and the prevention and treatment of the condition, and ensure better care and support for stroke survivors. You need to know first...
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Natural Immunity-Boosting Foods That Will Help You Stay Fit

The dreaded cold and flu season is slowly approaching. It is a time when many amongst you have the tendency to fall ill. How can one bolster the defenses against the germs that roam freely in your office, shopping malls and even in your homes? Nutritionist Avni Kaul...
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Healthy Ways To Observe Karva Chauth Fast

Fasting has had special importance in Indian culture since time immemorial. India’s leading dietician Avni Kaul healthy ways to observe Karva Chauth Fast

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Essential Foods For Your Child’s Mental Health

Food is the building fuel for your kids. If your child does not eat a nutrient-rich diet, it affects all major functions of their body including brain that affects their memory, concentration and stress levels. What your child eats plays a big influence on his...
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Nutritionist Avni Kaul Shares 6 Amazing Benefits Of Papaya

Delhi’s top nutritionist and dietician Avni Kaul talks about the 6 awesome benefits of Papaya like better digestion, developing a stronger immunity weight loss

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FEEDING TIPS FOR MOTHERS HAVING KIDS OVER 6 MONTHS OF AGE

Now your newborn child’s first six months are over. It is a time when your baby is no more supposed to rely on a mother’s breastfeeding milk. After six months of age, breastmilk still continues to be an important source of nutrition; but it’s not sufficient by itself....
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Nutrition that can Boost a Child’s School Performance

Delhi’s best Nutritionist and Dietician Avni Kaul says good school nutrition helps the child to be the best as they can be it their body or mind. Good nutrition plays particularly a critical role in developing a school going child’s brain power

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SEASONAL FRUITS AND VEGETABLES YOUR CHILD MUST HAVE FOR TIFFIN

Have you ever thought or considered consuming fruits and vegetables according to the calendar? Sounds odd, correct? These are summer times currently across India. Summer brings lots of challenges for us mainly because of the unbearable heat. But with summer nature...
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How to Control Emotional Eating Among Kids?

According to India’s leading dietician, weight loss expert and nutritionist, Avni Kaul, “Occasionally using food as a reward, or to celebrate isn’t a bad thing. But when people make eating as their primary emotional coping mechanism, their first impulse when they feel stressed, upset, angry, lonely, exhausted, or bored is to open the refrigerator and look for chocolates, soft drinks, leftover pizza, etc.—then they get stuck in an unhealthy eating

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EFFECTIVENESS OF KETO DIET – BY NUTRITIONIST AVNI KAUL

Best Keto Dietician in Delhi If you know a child who is suffering from epilepsy, a diet loaded with butter, cream, cheese and mayonnaise may help him/her. Yes, it may sound strange but ketogenic diet is real and it has been working on epileptic kids. The keto or...
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Amazing Foods To Enhance Your Metabolism Naturally

Have you gained weight all of a sudden? Do you feel fatigued and lethargic all the time? Well, this is because you have a slow metabolism. Sadly, when this happens, you will gain weight. And no matter how less you eat or how much you exercise you will not be able to...
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Essential Nutrients for Children to Excel in Sports & Studies

According to India’s leading Sports Nutritionist & Dietician Avni Kaul, for children to excel in sports along with their studies, parents must ensure that their child’s daily diet chart and nutrition intake should address the following three important area

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5 Best Foods To Prevent Hair Loss

Shiny hair with a smooth texture and clean-cut ends or tapered tips are generally perceived to be a sign of healthy hair. Most people want healthy and strong hair, particularly when they grow older. But if you are older than 15 then it is the period when the time for...
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6 Brain Development Foods that Every Child must have in his/her Daily Diet

India’s top dietician for children Avni Kaul shares that the human brain is structurally made up of fats that allows it to function properly

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Diet Tips To Reduce Exam Stress in Students

Students across the country are approaching the time of the year when the board exams are looming around the corner.

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Ways For Handling Your Fussy Eater – By Dietician Avni Kaul

Urban parents of Gen Alpha and Gen Z kids (born between the years 2000 to 2018), majorly face the challenge to handle a fussy-eating child. These kids refuse to eat green vegetables, cereals, and fruits and show an immense inclination for fast and junk food. Their...
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What are some foods that children can have to boost memory?

Every parent wants the children to have an impeccable memory. Since only the sharp memory would help them to do well in studies and in their lives. The parents go for just about any over-the-counter products that claim to be the great memory boosters. However, what...
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How can nutrition prevent premature greying of hair, especially children?

Delhi’s best nutritionist and Dietitian Avni Kaul shares important tips on preventing hair graying. Avni is also heads Nutri Activania Clinic

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