First Time Consultation
What We Discuss?
1. Current eating habits
- Medical history and current medications
- Your motivating factor for taking action now
2. What We Determine
- Personal nutrition & weight goals
- Program length
The Counseling weekly sessions
What We Review?
- Food intake since last visit
- Challenges faced during the week
What We Determine
- Meal outline for upcoming week
- Strategies for eating during special occasions (parties, work events, travel etc.)
Between Meetings
- Log food intake, hydration, activity and sleep habits
- Contact nutritionist with questions via direct message
The Stabilization
biweekly / monthly sessions
What Problem do We Solve?
- New eating challenges
- Preparing for upcoming events
What We Reinforce
- Concepts of healthy food choices
- How to incorporate special events while staying in control of your weight and health
How We Build Your Online Nutrition and Diet Program?
In your first video consultation with the nutritionist and dietitian Avni Kaul, she will note your current weight, height, gender, daily lifestyle and any special health condition and she will determine how much energy your body needs to make it through a normal day.
Since everyone’s body chemistry is slightly different, Nutritionist Avni Kaul will devise a calorie range for and determine macronutrient proportions to develop a personalized diet chart for you. In building your plan, some of the major factors she will consider:
- Your eating preference and traditional cooking routine at home. So your diet plan doesn’t turn a burden for the person who manages your kitchen, nor it becomes dull self -sacrificial and difficult to follow by you, in fact, the diet should become your friend for rest of your life.
- Your daily diet should be upgraded every week as per your daily and weekly progress.
- You should eat a variety of foods: a plan including all major macronutrients best supports long term health and eliminates ongoing feelings of deprivation
Online Consultation with Nutritionist Avni Kaul
Nutri Activania’s online nutrition and deit consultation program are apt for people having a busy day schedule, demanding lifestyle or are located outside Delhi NCR and India. With easy to download and use video conference and video call software like SKYPE, GOOGLE DUO, ZOOM, MICROSOFT TEAM, WHATSAPP, and FACEBOOK CHAT, you can avail the online nutrition and diet program from Nutritionist Avni.Kaul. All you have to do is give a call to the nutritionist or to her team at +91 9953228642 and know more about the online diet programs.
So don’t wait and have no more excuses – All you need now is the determination to achieve a healthy body and mind. .
Special Diet and Nutrition Programs
Nutritionist and Dietician Avni Kaul offers some of the special diet plans that are important under certain health conditions or to achieve some specific health goals. These are very special diet plans and demands expert guidance by a senior and expereinced Nutritionist and Dietician, hence under no circumstances, these diets should be done by a person without approval and guidance of a health expert.
While most weight loss diet plan focus on carbohydrate or protein intake, Ketogenic or keto diet focuses on fat intake and force the body to rely on ketone bodies, a type of fuel that the liver produces from stored fat.
Weight loss diet plans by Nutritionist Avni Kaul focuses on healthy and sustained weight loss achievements. These personalized weight-loss diets are devised after evaluating the person’s current weight, daily lifestyle, food preferences etc.
The Paleo diet is a healthy, anti-inflammatory way of eating designed by nature. It is based on foods similar to what humans might have been eating during the early caveman or Paleolithic era