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Fruits That Can Help You Lose (or Maintain Your) Weight
Avni Kaul, one of the best dietician for weight loss in Delhi and India, decode fruits that can contribute to weight loss or help to maintain weight
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What are the Potential Health Benefits of Raw Sprouts?
Avni Kaul, one of the best nutritionists and dieticians in Delhi and specialises in weight loss diet programs shares key health benefits of raw sprouts
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Foods That Can Provide Relief in Irritable Bowel Syndrome (IBS)
Leading dietician and nutritionist for gastrointestinal or digestive disorders Avni Kaul shares foods that can provide relief in irritable bowel syndrome (IBS)
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Top Health Benefits of Eating Dates during Summers
Delhi’s top weight loss nutritionist and dietician Avni Kaul shares some amazing health benefits of eating dates during summers
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Amazing Health Benefits of Sugarcane Juice
Avni Kaul, who is a top nutritionist and dietician in Delhi, shares the amazing health benefits of drinking sugarcane Juice
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Magical Effects of Drinking Coriander Water and Weight Loss?
Avni Kaul, who is one of the best dieticians in Delhi for weight loss, shares the magical effects of drinking coriander water and how it help lose body weight
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Mutton vs Chicken: Evaluating the Better Option to Keep Weight in Check
Leading dietician Avni Kaul, who offers popular weight loss diet programs, shares that if you want to lose weight what should you eat mutton or chicken
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5 Foods That Help Ease Your Anxiety – By Dietician Avni Kaul
Avni Kaul who is one of the leading weight loss dietitians and nutritionists in Delhi and India shares 5 foods that can help you ease your anxiety
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Surprising Health Benefits of Eating Mango
Avni Kaul, who is an eminent dietitian and offers popular pregnancy and weight loss diet programs shares the surprising nutritional benefits of eating mango
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Healthy Indian Chicken Recipes to Check Your Weight in Check
Leading nutritionist and dietician for weight loss in Delhi, Avni Kaul. shares healthy Indian chicken recipes to check your weight in check
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Best Foods for Improving Gut Health and to improve Your Metabolism
Top dietician and nutritionist in Delhi, Avni Kaul shares the best foods for improving gut health and to improve your metabolism.
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Am I Really Hungry or Over Eating? Tips to Understand Hunger Cues
Delhi’s leading weight loss dietitian and nutritionist Avni Kaul, shares exclusive insight in emotional eating and how to understand real hunger vs emotional eating
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What Is the Healthiest Type of Rice for Daily Consumption?
Delhi’s leading weight loss nutritionist and dietician Avni Kaul shares the healthiest type of rice for daily consumption. Should you go for brown rice or others
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Why you Should Eat Foods that You Enjoy? Says Dietician Avni Kaul
India’s leading weight loss dietitian Avni Kaul decodes diet tips on why you should eat foods that you enjoy and what quality for a healthy body
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Multigrain Atta vs Single Grain Atta: Making the Right Choice for Your Health
Eminent nutritionist and dietician Avni Kaul, who is one of India’s weight loss experts and offers popular diet programs shares among multigrain and single grain wheat flour which is better
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Daily Dose of Oats: Weighing the Pros and Cons of Regular Consumption
Avni Kaul, who is the leading dietician for weight loss, shares the potential advantages and drawbacks of eating oats into your daily diet
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Is it Better to Boil Rice and Strain the Water or Otherwise?
Delhi’s top nutritionist and dietician, Avni Kaul, shares a key diet question, should you Boil Rice and Strain the Water or Otherwise
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When Will My Baby Sleep Through the Night? Diet Tips for Mothers
Leading Indian Dietician for Pre and Post-Pregnancy, Avni Kaul, shares how to make your baby have good night sleep by taking right post pregnancy diet
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Best Protein Rich Indian Vegetables for Balanced Diet
Avni Kaul, who is Delhi’s top dietitian for pregnancy shares the highest protein-rich Indian vegetables that help to have balanced diet
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Mustard Oil vs Sunflower Oil: Which is Better?
Delhi’s top nutritionist and dietician Avni Kaul shares, which of the two cooking oils, Mustard Oil vs Sunflower Oil, is better for your health in the long run.
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You Know Why It is Beneficial to Add Dressing to Your Salad
Avni Kaul who is Delhi’s leading nutritionist and dietician, shares the health and diet benefits of adding dressing to your salad
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Daily Diet – Adding These Foods Can Lower Risk of Cancer
Avni Kaul who is an eminent Indian dietitian says, that including certain foods in your daily diet possibly can reduce the risk of cancer
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Avoid Sausages, Salami, and Kababs – Why Processed Meat is Bad?
Why processed meat like frozen kababs, Sausages, Salami and keema is bad for our health? Leading weight loss expert and dietician in Delhi, Avni Kaul, explains.
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Should You Add or Remove Chicken Skin to Make Your Dish Healthy?
Should You Add or Remove Chicken Skin to Make Your Dish Healthy? Avni Kaul who is a leading dietician and a weight loss expert, discloses the diet truth
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Have Ginger Juice on an Empty Stomach Every Day?
Eminent nutritionist and dietician in Delhi, Avni Kaul, shares the benefits of daily consumption of ginger juice on an empty stomach
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Benefits of Chewing a Single Clove Everyday
Leading Delhi’s weight loss dietician Avni Kaul explains exclusively the health benefits of eating clove daily.
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Unveiling the Unexpected Health Perks of Gajar Ka Halwa!
Leading Indian dietician Avni Kaul unveils the unexpected diet and health benefits of famous Indian winter sweet dish Gajar ka halwa
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Winter Curries from Across India: Foods that Help Fight Cold Weather
Eminent Indian nutritionist and dietician Avni Kaul shares winter Indian curries and foods that can help you fight cold weather
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Feeding Your Baby and Yourself This Winter?
Leading dietician for pregnancy and lactating mothers Avni Kaul shares some essential diet tips for feeding your baby and yourself this winter
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Amazing Health Benefits of Eating Peanuts Daily During Winters
Delhi’s leading dietician and nutritionist Avni Kaul shares some of the prominent health benefits that you may avail of by eating peanuts regularly
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Beat the Chill from Within – Top Winter Veggies to Keep You Warm and Healthy
India’s leading nutritionist and dietician Avni Kaul explores the top winter vegetables that promise to keep you warm and healthy during winters
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Why You Should Refrain from Crash Diets Before the Wedding Season?
Eminent weight loss dietician Avni Kaul reveals why you should refrain from a crash diet before the wedding season
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Should I Eat Atta Roti or Makki ki Roti?
Delhi’s leading dietician and nutritionist Avni Kaul unveils the multiple health benefits of eating makki ki roti or cornflower roti during winters and she shares if you should eat makki roti over wheat roti or not
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Is Mutton Bad for Health and How Often You Should Eat? Know What Dietician Avni Kaul Says
Avni Kaul who is the leading weight loss dietician in Delhi and India, explores the health effects of mutton and suggests about how often it should be included in a balanced diet
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7 Healthiest Indian Fish Varieties – Suggest Dietician Avni Kaul
Which fish you should eat more? Avni Kaul who is one of the best dieticians for weight loss in Delhi and India shares the seven healthiest Indian fish varieties
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White vs Brown vs Multigrain, which Bread is Best for Your Health?
Leading Weight Loss Dietician Avni Kaul shares which bread you should eat if white bread or brown bread or multigrain, which bread is the best for your health
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Delicious and Healthy Sweets You Can Eat Moderately and Guilt-Free During Diwali
Diwali, the festival of lights, not only illuminates our homes but also brightens our spirits with hope and joy. As we immerse ourselves in the festivities, the delightful array of sweets becomes an integral part of the celebration. Just like a birthday without a cake...
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7 Effective Tips to Lose Baby Weight After Pregnancy
Avni Kaul, who is one of the best dietician for weight loss and pregnancy in Delhi, shares seven effective tips to lose baby weight after pregnancy
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What Happens if You Replace Sugar with Jaggery in Your Daily Tea?
One of Delhi’s leading dieticians and Nutritionists Avni Kaul shares the miraculous health benefits of Replacing Refined Sugar with jaggery in Your Daily Diet
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Amazing Health Benefits of Eating Paneer Regularly
One of the best dieticians for weight loss in Delhi and India, Avni Kaul shares the nutritional prowess of paneer and how this famous food is boon for wellbeing
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Do Kitchen Spices Expire? How to Identify and When to Throw Them?
Delhi’s leading weight loss dietician Avni Kaul shares if kitchen spices expire. How to Identify and when to throw the expired spices?
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Amazing Health Benefits of Eating Black Pepper Regularly?
Delhi’s leading nutritionist and dietician Avni Kaul shares amazing health benefits you can be availed by eating black pepper
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Frequent Bloating? Try these Pre-Meal snacks to Control Bloating
Avni Kaul who is a leading dietician for gastrointestinal or gut health suggests some of the Pre-Meal snacks or foods that can control bloating
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Amazing Health Benefits of Urad Dal – A High-Protein Lentil for Weight Loss
Avni Kaul who is one of the best nutritionists and dieticians for weight loss in Delhi and India shares some amazing diet benefits of Urad Dal, which is a high-protein lentil for weight loss
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Why You Must Eat Slowly and Enjoy Your Food?
Delhi’s leading Dietician and Nutritionist Avni Kaul shares the benefits of mindful eating and why it’s important we must eat slowly and enjoy our food
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How Mediterranean Diet Can Be Effective During Pregnancy?
India’s top dietician for pregnancy Avni Kaul shares how mediterranean diet can be effective during pregnancy to boost child and mother’s health
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Good Heart Tips: Food that Helps to Flush Out Bad Cholesterol
Leading dietician and nutritionist In Delhi, Avni Kaul shares effective good heart tips and tells about the food we should eat to flush out bad cholesterol
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How to Get Speedy Viral Fever Recovery with the Right Diet?
Get back on your feet faster with a viral fever diet plan from one of Delhi’s best nutritionists and dieticians Avni Kaul. Effective viral diet chart
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Unveiling the Secrets of Kadaknath Chicken
Delhi’s leading weight loss dietician and nutritionist Avni Kaul shares the health benefits of eating the kadaknath chicken
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Fresh Water vs. Sea Fish: Which is Better for Your Health?
India’s Top Dietician Avni Kaul Reveals the Truth
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Discover the Relaxing Benefits of Moon Milk with Ashwagandha
Leading dietician in India Avni Kaul shares the relaxing benefits of moon milk with ashwagandha a natural nighttime elixir for stress reduction & enhanced sleep
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Fruit Juice or Fruit: Which One is Better for You?
Leading dietician for weight loss, Avni Kaul, talks about whether you should take fruit juice or whole fruit, aiming to help you make an informed diet decision
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Foods You Need to Stay Away from to Control Arthritis Pain
India’s best nutritionist and dietician for weight loss Avni Kaul shares food that you need to avoid to avoid or control arthritis pain
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Do You Eat Leftover Rice?
Leading Nutritionist and Dietician Avni Kaul warns eating leftover rice stored improperly can cause vomiting and diarrhea. She also shares ways to store cooked rice properly
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5 Diabetes Diet Myths Debunked by Dietician Avni Kaul
India’s top dietician for diabetes Avni Kaul debunks the five diabetes diet myths and shares some of the best dieting tips
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Want Your Toddlers to Eat Green Vegetables?
Here are Simple Tips by Nutritionist Avni Kaul As parents, we face the challenge of getting toddlers to eat green vegetables. Toddlers are notoriously picky eaters, and food neophobia is a natural phase of their development, peaking around age 2. They may be hesitant...
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The Ultimate Guide to Eating Healthy During Pregnancy for Indian Women
India’s top dietician for pregnancy, Avni Kaul, shares an overview of the essential nutrients that pregnant and lactating Indian mothers need and foods to avoid
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What are the Health Benefits of Chicken Noodle Soup, Especially during Viral?
Chicken soup has been regarded as a nourishing remedy during viral infections. India’s leading dietician and nutritionist Avni Kaul shares reasons why
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Why Refined Flour or Maida is Called White Poison?
While flour has been a staple of human diets the refining process strips away essential nutrients. Dietician Avni Kaul explains why maida is called white poison
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Making Healthy Food Choices While Eating Out
India’s leading dietician for weight loss Avni Kaul shares amazing diet strategies to help you make healthier food choices when dining away from home.
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5 Lifestyle Mistakes That is Slowing Down Your Metabolism
India’s leading dietician for weight loss, Avni Kaul, explores five common lifestyle mistakes that could be hindering your metabolism and provides tips on how to correct them.
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How Your Diet Impacts Migraines: Foods to Avoid, Foods to Eat
Delhi’s top dietician for healthy weight loss Avni Kaul decodes how your diet can impact migraines, which foods you should avoid or eat during migraine
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6 Common Indian Foods That Contain High Levels of Bad Fats
India’s top dietician for weight loss and cardiovascular health, Avni Kaul, tells about some of the common Indian foods that can contribute to bad fats
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How You Must Reheat Leftovers to Ensure Food Safety? Explains Dietician Avni Kaul
Eminent weight loss dietitian Avni Kaul shares insight on how you can reheat Indian leftover food to ensure food safety
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Healthiest Way to Cook Chicken: Maximizing Nutrition and Flavour
India’s leading dietician for weight loss Avni Kaul explores the healthiest ways to cook chicken, ensuring both optimal nutrition and delightful taste
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What are the Best Ways to Improve Your Digestion Naturally?
India’s leading nutritionist and dietician Avni Kaul shares the best ways to improve digestion naturally with the help of the right diet
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Dietician Avni Kaul Shares 6 Best Ways to Do Intermittent Fasting
Renowned weight loss nutritionist and dietician Avni Kaul shares valuable insights into the best ways to implement intermittent fasting with the Indian diet
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Country Chicken vs. Broiler Chicken for Your Family
Delhi’s leading weight loss dietician and eminent nutritionist Avni Kaul reveals the nutrition facts of both country chicken and broiler chicken to help you make an informed decision that aligns with your family’s health goals.
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Diet Tips to Gain Hormonal Balance by Dietician Avni Kaul
India's Leading Dietician Avni Kaul Shares Key Diet Tips to Stop Mood Swings, Weight Gain, Infertility Issues Hormones are essential chemical messengers formed by the endocrine system to regulate various processes in the body, including metabolism, reproduction, and...
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Easy Ways to Boost Your Coffee with Vitamins and Antioxidants
Nutritionist and Dietician Avni Kaul shares an amazing recipe hack to make your daily dose of coffee full of vitamins and antioxidants Coffee is a popular beverage enjoyed by millions worldwide for its stimulating effects and rich flavour. While it is true that coffee...
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How Long Can Indian Fish Stay Fresh in the Fridge?
India’s leading weight loss dietician Avni Kaul shares insight on how to refrigerate Indian fishes so that they don’t lose their nutritional values
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What is Trending Boba Tea? Is it Good for Your Health? Reveals Dietician Avni Kaul
One of the best dieticians in Delhi Avni Kaul shares what is a trending Boba tea. Dietician Avni Kaul reveals if it boba tea is good for Health or not
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How Long Does Cooked Chicken Actually Last in the Fridge?
Dietician Avni Kaul Shares the Truth If you have cooked meals that included chicken, you may have found yourself with leftovers sometimes. You have probably wondered how long cooked chicken is good for your health. Here, Delhi’s top dietician Avni Kaul lets you know...
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Should You Drink Black Water that Lots of Bollywood Celebs are Drinking Lately?
Shares Leading Nutritionist and Dietician Avni Kaul Blackwater, also named alkaline water or activated charcoal water, has garnered popularity in recent years, with some Bollywood celebrities endorsing its consumption. However, it is important to understand that the...
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5 Reasons You Are Completely Dieting the Wrong Way
Delhi’s top dietician Avni Kaul shares how people can be dieting in the wrong way and how they could be struggling to see results from your diet
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Do Spices Store in the Kitchen Expire? Learn About Their Shelf Life
Dietician Avni Kaul Talks about the Shelf-life of Common Spices that we Keep in Kitchen Cupboards and when we Need to Throw them. Spices are an essential component of culinary creations, adding flavor, aroma, and depth to our favorite dishes. They have been used for...
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Do You Love Mayonnaise? Here is how Mayonnaise is Hampering the Health
Do You Love Mayonnaise? Delhi’s leading weight loss nutritionist and dietician Avni Kaul shares how mayonnaise is Hampering the health
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Which is the Lightest and Healthiest Dal for Weight Loss?
Delhi’s leading dietician for weight loss Avni Kaul shares which is the lightest and healthiest Dal for weight loss in Indian food diet
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Common Pregnancy Diet Myths Busted by Dietician Avni Kaul
During pregnancy, there are several myths surrounding diet and nutrition, especially in India. India’s top dietician for pregnancy Avni Kaul busts some of them
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5 Reasons Why You Are Eating Curd the Wrong Way
Top dietician in Delhi and India’s best nutritionist Avni Kaul shares five reasons why you are eating curd the wrong way
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4 Delicious Indian Food Combinations for Weight Loss
India’s leading nutritionist and weight loss dietician Avni Kaul shares 4 delicious Indian food combinations that will assist you with weight loss
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Do You Know If You Eat Slow, You Will Likely Lose Weight and Stay Fit?
India’s leading weight loss dietician Avni Kaul shares why you should always eat slowly and how slow eating likely support Weight loss and helps you stay fit
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Awesome Health Benefits of Cucumber That You Need to Know
Delhi’s Top Dietician Avni Kaul, Shares How to Eat Cucumber and Things to Do and not to Do It is summer and it is advisable to eat foods with high water content. Cucumber is one such food that contains water naturally. You may be surprised to know that the cool...
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Amazing Health Benefits of Eating A Spoonful Of Ghee Daily!
Renowned dietician in Delhi and leading weight loss nutritionist in India, Avni Kaul shares some of the health benefits of eating a spoonful of Ghee daily
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Do You Know the Amazing Health Benefits of Coriander?
Delhi’s best dietician for thyroid Avni Kaul shares some of the key benefits of coriander leaf and its role in the thyroid
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Cooling Diet to Fight Heatwaves During Indian Summers
Summer has arrived along with the sweltering heat. As the scorching sun beats down on us, we long for some respite. Heatwaves can leave us feeling parched, weary, and in dire need of refreshment. Fear not, for there are a plethora of delicious and nutritious foods...
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How Healthy are “Health Drinks” that we Add to a Child’s Milk?
Delhi’s leading dietician Avni Kaul decodes how healthy are health drinks that we add to Kid milk
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Diets and Lifestyle Tips that Could Help Reverse Fatty Liver Disease
Delhi’s best dietician Avni Kaul shares key diet tips that can help you reverse the fatty liver condition and make the liver healthy
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What are the Top Health Benefits of Turmeric?
India’s leading weight loss dietician Avni Kaul shares the health benefits of turmeric (haldi) and whether turmeric is safe for Everyone.
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Amazing Benefits of Eating Rajma
For many, savoring rajma and rice is a part of their staple food. But more than just it’s taste, there are several other benefits that make Rajma a truly wonderful food to have, says dietician Avni.
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Reasons You Need to Consult a Qualified Professional Dietitian
Avni Kaul is a qualified dietician and nutritionist based in Delhi shares reasons why you need to consult a qualified professional dietitian
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How To Have Raw Garlic and Honey for Weight Loss?
Reducing weight is not easy but even small healthy habits could go a long way in making your weight loss journey quicker and easier. There are certain dietary practices that could help you get results quicker such as drinking warm water in the morning as well as...
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As a Dietician, These 5 diet “Rules” I Don’t Believe In Says Avni Kaul
Avni Kaul who is a qualified dietician and nutritionist shares five Indian diet rules that she does not believe
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How Bad is Instant Noodles for Health? Does Adding Veggies Make It Better?
The best Dietician in Delhi, Avni Kaul shares if instant health is good or bad for health. And, can we make noodles healthier by adding vegetables
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Do You Know How Turmeric Can Help You To Lose Weight?
Delhi’s best dietician for weight loss Avni Kaul shares how much quantity of turmeric you should add daily to your food to lose weight
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Healthy Indian Foods that are High in Calcium for Your Family
Delhi’s leading weight loss dietician Avni Kaul shares a calcium-rich diet that every Indian family should follow
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How Adding Sonth (Dry Ginger) to Food can Help you Stay Healthy?
Delhi’s leading dietician and weight loss expert, Avni Kaul shares how how adding sonth or ginger powder to food can help you stay healthy
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What Should You Eat and Not Eat if You Get H2N3?
Top dietitian in Delhi, Avni Kaul, shares key Indian diet that you should and should not take if you get influenza H2N3
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Health Benefits of Adding Indian Fishes to Daily Diet
India’s top dietician for weight loss Avni Kaul shares health benefits of adding Indian fishes to daily diet
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Diet Benefits of Khichdi – How it Can Help Achieve Your Weight Loss Goals
Top Indian Dietician for weight loss Avni Kaul shares the reasons for including khichdi in your diet.
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