by About Nutritionist Avni Kaul | Jan 14, 2020 | diet
The fall in temperature along with freezing winds, not only forces you to put on more clothes but also makes one eat more. You must have observed yourself that with the change in season, you tend to eat more and land up to unhealthy cravings. Even though one may not...
by About Nutritionist Avni Kaul | Jan 9, 2020 | diet
Reality is periods are no fun at all. For certain women, it is quite simple to pass those five days with hardly any symptoms, while some struggle to carry out their normal routine due to cramps, headache and other symptoms. Several women take pills and try various...
by About Nutritionist Avni Kaul | Jan 6, 2020 | diet
Who thought that the small honeybee could make something so wonderful from nature? Honey, a versatile ingredient, has got superb health benefits through diet for, skin and hair. From several centuries now, ever since the age of ancient mankind, honey has been using....
by About Nutritionist Avni Kaul | Jan 3, 2020 | diet
Coconut water, also known as Nariyal Pani is the fluid that is present inside the green coconuts. This water can also be available in bottles and tetra packs and is largely consumed by several for the health benefits it provides. The drink also acts as a powerful...
by About Nutritionist Avni Kaul | Jan 1, 2020 | diet
Vitamins and minerals are vital for your body to work properly. Every nutrient you avail either from plant or animal-based food products has a defined role to play in keeping your body healthy and fit. Nutritionist Avni Kaul says just the way calcium is required for...