Healthy Seeds and Ways to Eat Them

Healthy Seeds and Ways to Eat Them

Seeds have all the nutrients and power to form plants hundreds of times their size, and so it makes good sense to hijack the potential yourself by adding some to your diet. Seeds are high in unsaturated fats, vitamins, and minerals. You should, therefore, take an...
Including Curry Leaves in your Diet

Including Curry Leaves in your Diet

Healthy weight loss diet tips by Nutritionist Avni kaul Here are Health Benefits of Curry Leaves Disclosed by Nutritionist Avni Kaul Curry leaves, which commonly known as Kadi Patta, are popular in India because of their aroma and striking taste. The curry leaves tree...