by About Nutritionist Avni Kaul | Apr 7, 2021 | diet
Summers are here and the temperatures have gradually begun to soar high leaving everyone feeling fatigued, sweaty, and messed up. Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health. Nutritionist Avni says that...
by About Nutritionist Avni Kaul | Mar 27, 2021 | diet
As the biggest gland in the human body, the liver has several vital jobs which keep you alive and healthy. Though this blog will not list all the 500 functions the liver performs, it is essential to note that the role of the liver is to: Store vitamins and iron,...
by About Nutritionist Avni Kaul | Mar 3, 2021 | diet
Do you suffer from stomach ailments such as weak digestion, frequently? Or have you ever heard of probiotic foods like the sauerkraut, sourdough, tempeh, or miso in an Indian kitchen? Have you ever heard your mom saying, that she is preparing sourdough bread for...
by About Nutritionist Avni Kaul | Feb 24, 2021 | diet
If shedding weight was that easy, then, more than billions of people globally may not have been overweight. Changing old habits is not just difficult, they also cause the onset of several grave health issues, which might or might not be treatable in nature. To some...
by About Nutritionist Avni Kaul | Feb 19, 2021 | diet
One of the major causes of Polycystic Ovary Syndrome (PCOS) is a poor or sedentary lifestyle. Remaining physically inactive, taking excessive stress, not sleeping adequately, smoking, and regularly consuming alcohol are some factors that lead to hormonal imbalance and...