by Dietician Avni Kaul | Mar 21, 2024 | diet
How often do you find yourself enticed by the aroma of fresh cookies, impulsively buying and indulging in them despite not feeling hungry? This common scenario underscores the complexity of hunger cues, influenced by emotions, exhaustion, and boredom. Understanding...
by Dietician Avni Kaul | Mar 19, 2024 | diet
Rice, a staple food for billions worldwide, is a versatile grain that comes in multiple types and colours, each offering distinct nutritional benefits. However, when it comes to selecting the healthiest rice for daily consumption, several factors need consideration,...
by Dietician Avni Kaul | Mar 13, 2024 | diet
In search for healthy eating, one of the fundamental choices we face is selecting the right type of flour for our daily consumption. Flour serves as the cornerstone of many staple foods, from bread to chapatis, and therefore choosing between multigrain and...
by Dietician Avni Kaul | Mar 9, 2024 | diet
In the world of health-conscious eating, oats have emerged as a nutritional powerhouse. From steaming bowls of oatmeal to crunchy granola bars, oats have become a staple in many diets, celebrated for their numerous health benefits. However, like any food, oats come...
by Dietician Avni Kaul | Mar 6, 2024 | diet
Rice is a staple food in many cultures, and the method of cooking it varies widely across regions and households. One common practice is boiling rice and then straining off the water before serving, known as the parboiling method. Let us explore the considerations...