by Dietician Avni Kaul | Feb 25, 2024 | diet
In the perpetual quest for a healthier lifestyle, cooking oil plays a pivotal role. While it is true that nutritionists and dietitians all over the world are in favor of consuming less oil, it is also true that oil adds flavor to our food and serves as a rich source...
by Dietician Avni Kaul | Feb 23, 2024 | diet
Salads are often celebrated as a nutritious option for maintaining a healthy diet. Packed with fresh vegetables, fruits, and other wholesome ingredients, salads offer a plethora of vitamins, minerals, and fibre. However, what many people may not realize is that adding...
by Dietician Avni Kaul | Feb 20, 2024 | diet
No matter how much you care for your health, life is unpredictable. Despite our best efforts to maintain good health, cancer can still strike unexpectedly. Studies reveal that about 1 in 5 people develop cancer in their lifetime, with approximately 1 in 9 men and 1 in...
by Dietician Avni Kaul | Feb 14, 2024 | diet
When it comes to cooking chicken, one of the dilemmas many face is whether to include or discard the skin. The decision often revolves around health considerations. Let us know more in this blog from Delhi’s top dietician and nutritionist, Avni Kaul, whether you...
by Dietician Avni Kaul | Feb 7, 2024 | diet
In the hustle and bustle of modern life, our health often becomes a casualty of multiple responsibilities and relentless pressures. But what if I told you there is a simple yet powerful way to kickstart your day and boost your well-being? Did you know that drinking...