by Dietician Avni Kaul | Jan 29, 2024 | diet
In the world of natural remedies and holistic health practices, the humble clove stands out as a powerhouse of benefits. Beyond its culinary uses, chewing a single clove every day can offer a range of health advantages that may surprise you. From oral hygiene to...
by Dietician Avni Kaul | Jan 14, 2024 | diet
What is an Indian winter without a comforting bowl of gajar (carrot) ka halwa? Whether you have just returned from school or had a tough day at work, this warm and sweet winter treat, made from carrots, milk, sugar, and ghee with a hint of cardamom, is sure to take...
by Dietician Avni Kaul | Jan 1, 2024 | diet
As the winter chill is increasing, there is a simple and delicious snack that can do wonders for your health – peanuts – says Avni Kaul. These tiny powerhouses are not just a tasty treat but also come packed with a myriad of health benefits, making them an ideal...
by Dietician Avni Kaul | Dec 21, 2023 | diet
As winter sets in, your body responds in fascinating ways. The cold weather causes your blood vessels to constrict, a natural defence mechanism that restricts blood flow. While this makes your heart work harder, elevating your blood pressure and heart rate, it also...
by Dietician Avni Kaul | Dec 16, 2023 | diet
As the wedding season approaches, brides-to-be often find themselves under immense pressure to achieve the perfect look for their big day. In the quest for that dream wedding body, many individuals resort to crash diets, hoping for quick and drastic results. However,...