by Dietician Avni Kaul | Oct 23, 2023 | diet
It is virtually impossible to imagine a life without the enchanting allure of spices, whether they are enhancing a comforting curry or elevating a simple omelette. From cinnamon to cumin, oregano to chilli flakes, spices add a dash of excitement to every meal. Yet,...
by Dietician Avni Kaul | Oct 17, 2023 | diet
Black pepper (Piper nigrum) is a popular and widely used spice derived from the berries of the black pepper plant, a flowering vine native to India. These small, round berries, also known as peppercorns, are harvested when they are still green and then dried to become...
by Dietician Avni Kaul | Oct 14, 2023 | diet
Who doesn’t love to indulge in delectable delicacies at birthday parties or weekend gatherings? The anticipation of savouring mouth-watering dishes and enjoying the company of friends and family is undeniably delightful. However, the aftermath of such culinary...
by Dietician Avni Kaul | Oct 6, 2023 | diet
A healthy diet is the cornerstone of a vibrant and fulfilling life. In India, a nation celebrated for its diverse and rich cuisine, one ingredient stands out for its indispensable role in daily meals – dal or lentil. No Indian meal is complete without a generous...
by Dietician Avni Kaul | Sep 30, 2023 | diet
Leading Dietician and Nutritionist Avni Kaul shares the benefits of Mindful Eating Ever caught yourself devouring a meal absentmindedly while scrolling through your phone or rushing through lunch at your desk? In today’s hectic life, it’s easy to treat...