by Dietician Avni Kaul | Jun 7, 2023 | diet
You all know the feeling – a few weeks of over-indulging and ignoring your usual exercise routine, and suddenly you observe that your jeans feel tighter. It is essential to remember that your weight fluctuates a little naturally, but you are more likely than anyone...
by Dietician Avni Kaul | May 30, 2023 | diet
Dietician Avni Kaul Talks about the Shelf-life of Common Spices that we Keep in Kitchen Cupboards and when we Need to Throw them. Spices are an essential component of culinary creations, adding flavor, aroma, and depth to our favorite dishes. They have been used for...
by Dietician Avni Kaul | May 27, 2023 | diet
Mayonnaise, with its creamy texture and tangy flavor, has earned its place as a quintessential condiment in countless culinary creations. From popular Indian street foods like “chicken mayo rolls” to “mayo pav bhaji”, mayonnaise has found its...
by Dietician Avni Kaul | May 23, 2023 | diet
Dal or lentil is a source of high-quality plant protein. Even though it is an incomplete source of protein, when added to rice it becomes a complete source of protein. Increasing protein consumption when looking to reduce weight could help to build muscles and improve...
by Dietician Avni Kaul | May 15, 2023 | diet
Are you a curd lover? Do you love adding it to your meals, making raitas, or devouring a bowl of curd rice? Well, hold yourself, because according to Ayurveda, you may have been eating curd the wrong way! Do not worry, we are here to share the dos and don’ts of curd...