by Dietician Avni Kaul | May 12, 2023 | diet
It is a pretty common misconception that eating less will promote weight loss faster. Nutrition is essential in reducing weight and maintaining a healthy body on the inside and out. Another common myth is that only specific foods will help with weight loss; however, a...
by Dietician Avni Kaul | May 8, 2023 | diet
Since our childhood, we have always been advised by our elders to eat slowly and savour every bite. Mindful eating has various proven health benefits including improved digestion, better nutrient absorption, and more satisfaction. Turns out, there is one more reason...
by Dietician Avni Kaul | May 5, 2023 | diet
Delhi’s Top Dietician Avni Kaul, Shares How to Eat Cucumber and Things to Do and not to Do It is summer and it is advisable to eat foods with high water content. Cucumber is one such food that contains water naturally. You may be surprised to know that the cool...
by Dietician Avni Kaul | May 2, 2023 | diet
The renowned Ghee or clarified form of butter has been a staple in several Indian cuisines for centuries. Whether it is flavoured or plain, ghee is used hugely in Indian cooking. The reason ghee is widely used is because of the several health benefits it has. Renowned...
by Dietician Avni Kaul | Apr 30, 2023 | diet
Indian’s eminent Dietician and thyroid diet expert, Avni Kaul shares insight on how coriander is a blessing in thyroid conditions A small endocrine gland known as the thyroid is found in the neck, just below Adam’s apple. The thyroid is responsible for...