by Dietician Avni Kaul | Mar 5, 2023 | diet
It is news to no one that eating fruit is good for your health. Having said, if you are concerned with your sugar consumption—be it due to diabetes or some other reason—not every fruit is created equal. For this reason, top dietician Avni Kaul shares some top choices...
by Dietician Avni Kaul | Mar 2, 2023 | diet
Are you on your weight-loss journey? Your gym sessions seem to remain unrewarded? If you’re looking for results, consider making dietary changes to see the desired results. Add some fiber-rich vegetables to your daily diet and see the wonders it does to your...
by Dietician Avni Kaul | Feb 28, 2023 | diet
Warns Nutritionist and Dietician Avni Kaul The menstrual cycle is a vital indicator of women’s reproductive health. Having regular periods is a vital sign though the menstrual cycle pattern is different for everyone. A normal cycle range should be in the range...
by Dietician Avni Kaul | Feb 25, 2023 | diet
Stress has now become an inevitable part of modern-day living and impacts mental and physical health. There are various ways to reduce stress including exercise, meditation, and therapy. However, your diet plays a crucial role in managing stress levels, says...
by Dietician Avni Kaul | Feb 7, 2023 | diet
Eating natural, fresh produce is the best way to be healthy. Nature has provided us with several nutritious fruits, vegetables, and herbs that you can eat for good health. Consuming these natural foods gives your body the necessary nutrition boosting overall health....