by Dietician Avni Kaul | Aug 27, 2024 | diet
Navratri, a significant festival in Hindu tradition, is celebrated with devotion and enthusiasm across India. During these nine days dedicated to worship and fasting, many people adhere to specific dietary restrictions. While fasting, it is important to maintain a...
by Dietician Avni Kaul | Aug 24, 2024 | diet
We all know that staying healthy and fit requires taking care of every organ in our body, including the kidneys. These small, bean-shaped organs filter waste and excess fluids from our blood, regulate blood pressure, and support bone health. Ignoring kidney health can...
by Dietician Avni Kaul | Aug 20, 2024 | diet
You Might Not Be Getting Enough Protein Warns Nutritionist Detician Avni Kaul Feeling tired and weak more often than usual? It could be more than just a lack of sleep or stress. Your body might be trying to tell you something important: you are not getting enough...
by Dietician Avni Kaul | Aug 15, 2024 | diet
Life is hectic nowadays. With stiff competition everywhere, a wholesome meal is essential for children. Since these kids spend a large portion of their day in school, a healthy tiffin is necessary. When it comes to tiffin for kids, parents are always concerned about...
by Dietician Avni Kaul | Aug 8, 2024 | diet
Since time immemorial, fasting, or voluntary abstinence from food and drink for a certain period, has been a significant practice across various cultures and religions, symbolizing spiritual growth, self-discipline, and empathy. In recent years, fasting has evolved...