by Dietician Avni Kaul | Aug 3, 2022 | diet
When one talks of versatile foods, chickpeas or Kabuli Chana might not be the first thing that comes to your mind. However, this plant-based food packs a rich nutritional wallop and adds flavor to multiple savory dishes. Delhi’s leading Dietitian Avni Kaul explains...
by Dietician Avni Kaul | Jul 24, 2022 | diet
For any given weight loss plan to be successful, it is mostly recommended to cut down on carbohydrates consumption and increase the consumption of protein. But in a country like India, when every meal is filled with carbohydrates in the form of rice and rotis, liming...
by Dietician Avni Kaul | Jul 21, 2022 | diet
With a growing emphasis on maintaining a healthy lifestyle, the consumption of potatoes has gone down considerably. The root vegetable has a high glycemic index due to which several people have begun to eliminate it from their diet, switching towards a low...
by Dietician Avni Kaul | Jul 16, 2022 | diet
Leading dietician Avni Kaul shares, why visceral fat is termed as Silent Killer and how to cope with it Fat that wraps around your abdominal organs deep within your body is known as Visceral fat. One cannot always feel or see it. In fact, one may have a flat...
by Dietician Avni Kaul | Jul 10, 2022 | diet
Regular or whole milk comes with all its goodness. However, it has high-fat content. This staple dairy product is unavoidable due to it’s calcium and nutrients. There are several types of milk available as alternatives to full cream milk. Toned milk is one of...