by Dietician Avni Kaul | Jul 7, 2022 | diet
It is a well-established fact that diet plays a fundamental role in overall health and wellbeing. But now we are learning that diet plays an important role in social, emotional, and mental health too. This article by leading nutritionist and dietician Avni Kaul...
by Dietician Avni Kaul | Jul 3, 2022 | diet
Learn Right Ways to Use Fenugreek for Weight Loss Bright-yellow-colored seeds of Fenugreek or methi have a unique flavor and several nutrients. These small seeds get a special place in the spice box of every Indian household. Besides providing food a distinct...
by Dietician Avni Kaul | Jun 28, 2022 | diet
It is the time of the year when monsoon showers are scattered in major parts of India. The cooling effect that these showers have after a scorching summer makes many look forward to a hot cup of tea along with fried pakoras in the rainy weather. But it is time to stop...
by Dietician Avni Kaul | Jun 26, 2022 | diet
Moong sprouts are quite low in calories but rich in quality nutrients. Sprouts (or sprouted moong beans) are known to be quite healthy, a powerhouse of antioxidants, and a top way to keep unwanted hunger pangs away. Sprouts are plant-based protein sources that are...
by Dietician Avni Kaul | Jun 20, 2022 | diet
Dietician and Nutritionist Avni Kaul Shares how the Rich in Antioxidants, Low in Cholesterol, Superfood Makhana can Help You Lose Weight and Stay Healthy Mostly referred to as the Indian option to popcorn, makhanas also called fox nuts or lotus seeds, is a tasty, easy...