What to Eat for Clearer and Pimple-Free Skin?

What to Eat for Clearer and Pimple-Free Skin?

In today’s hectic lifestyle, one must take good care of their health. Diet plays a significant role in leading a healthy life, and our skin health is closely linked to our gut health. Research indicates that what you eat has a profound effect on your skin. An...
Foods Kids Should Eat During Indian Rainy Season

Foods Kids Should Eat During Indian Rainy Season

As the pitter-patter of raindrops dance against the windowpane and the rhythmic beat of the monsoon fills the air, it is easy to get lost in the joy of the season. While the rainy season offers a much-needed respite from the scorching summer heat, it also ushers in a...
Best Diet for Indian Men Who Are 50 Plus

Best Diet for Indian Men Who Are 50 Plus

Eminent Dietician Avni Kaul Shares Essential Nutrition Plan for Long-Term Health for 50 Plus Men As we age, our dietary needs evolve. What we eat in our 20s might not be suitable in our 50s. Our bodies change, and so do our nutritional requirements. Studies reveal...