by Dietician Avni Kaul | Mar 17, 2021 | diet
The phrase “Ala Matwala Barfi” possibly will spark all Bollywood lovers’ memories with Ranbir Kapoor’s amazing acting and melodious Arijit Singh’s songs from the famous Anurag Basu’s movie named “Barfi”. But Barfi is not just a movie that has made us go...
by Dietician Avni Kaul | Mar 11, 2021 | diet
When one talks of dietary sodium, less is definitely better. Despite this knowledge, most people today consume 50% more than the recommended daily quantities of sodium. Foods that are high in sodium increase blood pressure levels. High blood pressure damages the...
by Dietician Avni Kaul | Jan 29, 2021 | diet
Over the generations, Isabgol or psyllium husk has been used in Indian homes as an effective remedy for constipation. But do you know the health benefits of Isabgol are not limited to curing digestive health? There are many other key health benefits of the psyllium...
by Dietician Avni Kaul | Jan 19, 2021 | diet
Usually, a family resolution for healthy eating in an Indian home starts with the idea of avoiding some of the traditional Indian dishes that need frying like parantha, puri, halwa, dal makhani, fish fry, etc. But do you know more than refraining from fried food at...
by Dietician Avni Kaul | Dec 26, 2020 | diet
Do you know there are 5 main human emotions that can make people overeat, and gradually trigger weight gain? And, if you stay aware of those emotions and refrain from eating – to a large extent you can keep your weight in check and stay healthy. Actually weight...