by Dietician Avni Kaul | Mar 5, 2019 | diet
Shiny hair with a smooth texture and clean-cut ends or tapered tips is generally perceived to be a sign of healthy hair. Most people want healthy and strong hair, particularly when they grow older. But if you are older than 15 then it is the period when the time for...
by Dietician Avni Kaul | Feb 27, 2019 | diet
With each passing day, the air pollution level in Delhi & NCR is on the rise. Last year, the air quality index (AQI) crossed the 464-mark and according to global health standards any AQI value from 300 to 500 is labeled as extremely hazardous. Breathing...
by Dietician Avni Kaul | May 8, 2018 | diet
Conventionally, dairy products are one of the best sources of calcium. You may be one of those with an intolerance to milk foods. This is when you develop symptoms such as nausea, bloating, gas, diarrhea and unsettling stomach, after its consumption. This health issue...
by Dietician Avni Kaul | May 8, 2018 | diet
The protein is a body fuel that is essential for normal good health. The word protein has its origin in ‘Protos’ meaning ‘first’, relates to the first thing you must look for in your food. Recommended Dietary Allowance (RDA) established a benchmark of protein intake...