by Dietician Avni Kaul | Jul 4, 2024 | diet
Cholesterol is a lipid molecule essential for various bodily functions, including hormone production and cell membrane formation. However, elevated levels of cholesterol, particularly low-density lipoprotein (LDL) cholesterol, can lead to serious health issues, such...
by Dietician Avni Kaul | Jun 27, 2024 | diet
The thought of chutney alone can make mouths water. In India, this culinary essential is used to elevate the flavors of countless dishes. Crafted from an array of fruits and vegetables, chutneys come in a wide variety of types across the nation. Each state proudly...
by Dietician Avni Kaul | Jun 24, 2024 | diet
Indulging in a bowl of hot gulab jamun or savoring a scoop of creamy ice cream can be an irresistible delight. However, while these sugary treats bring immediate pleasure, they also pack a hefty dose of sugar and calories. Sugar, the fundamental ingredient in these...
by Dietician Avni Kaul | Jun 19, 2024 | diet
Kidney stones are hard deposits that form inside the kidneys, leading to severe pain and discomfort. This condition can impact any part of the urinary tract, with symptoms including intense pain in the lower back, abdomen, or side, as well as nausea, vomiting, fever,...
by Dietician Avni Kaul | Jun 17, 2024 | diet
When it comes to losing weight, a nutritious and low-calorie breakfast can set the tone for the rest of your day. Indian cuisine offers a plethora of breakfast options that are not only delicious but also packed with nutrients. Here are five tasty and low-calorie...