by Dietician Avni Kaul | Feb 7, 2018 | diet
Meals / Day Serving Size Per Person Per Day Amount (gms) Early Morning Karela/Aloe Vera / 1tsp Cinnamon soaked overnight / 1 tbspmethi seeds soaked overnight 1 glass 200 ml After 15 mins Tea /Coffee without sugar 1 cup Milk 50 ml Almond/ Walnut 6-8 pieces/ 3-4 whole...
by Dietician Avni Kaul | Feb 7, 2018 | diet
In India, every celebration-be it a festival, birthday, promotion, wedding or even a small one like buying a piece of furniture- involves food, specially sweets. Lots of people fast during the nine days of Navratri. Most fast because of faith but a few do it because...
by Dietician Avni Kaul | Feb 7, 2018 | diet
Everyone looks forward to celebrating a fun filled Diwali with parties galore. With all the eating and drinking the fitness routine of most people go for a toss. Snacking and Weight Gain during Diwali The regular meal time and sleeping routine gets disturbed during...
by Dietician Avni Kaul | Feb 7, 2018 | diet
Winter is the season for enjoying good nourishing hot meals which improves the body’s immunity. One needs to eat healthy food to keep oneself warm and comfortable during winters. Some of the common spices/ vegetables and other foods that should be eaten during winters...
by Dietician Avni Kaul | Feb 7, 2018 | diet
It is important for children to have healthy food habits so that they are able to maintain a desirable weight all through their lives. The parents have a duty towards their offspring to help them make healthy choices where their food intake is concerned. They can do...