by Dietician Avni Kaul | May 25, 2024 | diet
Apart from the intense heat, one of the best things about summer in India is the abundance of delicious and nutritious fruits. These seasonal delights are not only tasty but also provide an excellent way to stay hydrated during the scorching weather. Summer fruits...
by Dietician Avni Kaul | May 23, 2024 | diet
As the Indian summer intensifies, the risk of heatstroke becomes a significant health concern. Heatstroke is a severe form of heat-related illness that can occur when the body overheats, typically as a result of prolonged exposure to high temperatures or physical...
by Dietician Avni Kaul | May 11, 2024 | diet
Whether it is summer or winter, a cup of hot tea is something that many of us crave first thing in the morning. That comforting warmth and familiar flavour can be a perfect start to your day. But what if you could make your morning cuppa even better? What if you could...
by Dietician Avni Kaul | May 6, 2024 | diet
“Can I still enjoy fruits if I have diabetes?” It is a question that often arises when someone receives a diagnosis of diabetes. The concern is valid—after all, fruits contain natural sugars (fructose) that can affect blood sugar levels. However, the story...
by Dietician Avni Kaul | Apr 30, 2024 | diet
Can you think of summer without mangoes? It’s nearly impossible! Mangoes and summer seem inseparable. Whether relishing them fresh, blending them into smoothies, or crafting delightful desserts, mangoes are a quintessential summer delight for countless...