by Dietician Avni Kaul | Apr 10, 2024 | diet
In a world where obesity is on the rise and taking millions of lives each year, the quest for effective weight loss solutions is more critical than ever. Studies reveal that approximately 4 million people die due to obesity every year. In fact, more people die from...
by Dietician Avni Kaul | Apr 4, 2024 | diet
Today’s hectic lifestyle comes with numerous challenges. You need to juggle multiple responsibilities, deadlines, and priorities simultaneously, often leading to anxiety and stress. While popping a few pills or practising meditation and mindfulness can help cope...
by Dietician Avni Kaul | Apr 1, 2024 | diet
We all have our favourite foods. When it comes to fruits, mango is the absolute favourite. This fruit is loved for its delicious taste, bright colour, and smooth texture. But what makes mangoes special is the experience they give you. When you bite into a ripe mango,...
by Dietician Avni Kaul | Mar 26, 2024 | diet
In the world of delicious Indian cuisine, chicken dishes often steal the spotlight. However, many traditional recipes are laden with heavy creams, oils, and fats, which may not align with weight management goals. But fear not! There are healthier alternatives that...
by Dietician Avni Kaul | Mar 24, 2024 | diet
All of us know how important it is to look after our health. The pandemic has taught us the importance of staying healthy and fit. Yet many of us tend to overlook this fact when it comes to eating. Whether it is a birthday party or an office dinner, who can resist the...