Blogs

The frustrating connection between thyroid and weight gain affects millions of people who struggle to understand why their bodies won’t

Stop dieting and start mastering your nutrition. At Nutri Activania, we know that generic plans fail. The solution is a

We dietitians often get asked, “How do dietitians actually design diet plans that work for weight loss, weight gain, or

Hormonal imbalance is something I see often in my clients, and it can affect everything from mood to energy, weight,

Diet tips are the foundation of managing conditions like diabetes and hypertension. The food you eat directly impacts blood sugar

Lifestyle diseases like diabetes, hypertension, obesity, and gut problems are rising quickly and affecting people at younger ages. Unlike infections,

Personalized nutrition plans are changing how we think about food. And honestly? It’s about time. Hi, I’m Avni Kaul, a

Postnatal care is often overlooked once the baby arrives, but I always remind new moms that taking care of themselves

A proper postpartum diet is essential for recovery, energy, and long-term wellness after childbirth. However, new moms are often surrounded