by Dietician Avni Kaul | Oct 25, 2024 | diet
Uric acid is a waste product formed when the body breaks down purines, substances found in certain foods and drinks. High levels of uric acid in the blood, known as hyperuricemia, can lead to health issues such as gout, kidney stones, and even kidney failure in severe...
by Dietician Avni Kaul | Oct 19, 2024 | diet
Fruits are a vital part of a balanced diet, packed with essential vitamins, minerals, and fibre that support overall health. While all fruits have their unique benefits, today we’ll focus on a more exotic option—dragon fruit. Also known as pitaya, this vibrant fruit...
by Dietician Avni Kaul | Oct 15, 2024 | diet
In today’s fast-paced world, energy drinks have become popular among students and athletes seeking a quick boost in energy and alertness. While these beverages are often marketed as a convenient solution to fatigue, they pose serious health risks, especially for...
by Dietician Avni Kaul | Oct 8, 2024 | diet
Do you find yourself spending more time on the toilet or having fewer than three bowel movements a week? If so, you may be dealing with constipation—a common digestive condition affecting all age groups. Constipation is especially prevalent in India, with about 22% of...
by Dietician Avni Kaul | Oct 4, 2024 | diet
In the hustle and bustle of daily life, it is common to experience mood swings or moments of low energy. While external factors like stress and exhaustion play a role, the food you eat can also influence your mood. Instead of reaching for sugary treats or junk food,...
by Dietician Avni Kaul | Sep 24, 2024 | diet
Obesity is becoming increasingly common, largely due to unhealthy lifestyles and long hours of sitting at the workplace. It is a serious concern that can lead to various health issues. While many individuals strive to lose weight through strict dieting or intense...