by Dietician Avni Kaul | Oct 17, 2023 | diet
Black pepper (Piper nigrum) is a popular and widely used spice derived from the berries of the black pepper plant, a flowering vine native to India. These small, round berries, also known as peppercorns, are harvested when they are still green and then dried to become...
by Dietician Avni Kaul | Oct 14, 2023 | diet
Who doesn’t love to indulge in delectable delicacies at birthday parties or weekend gatherings? The anticipation of savouring mouth-watering dishes and enjoying the company of friends and family is undeniably delightful. However, the aftermath of such culinary...
by Dietician Avni Kaul | Oct 6, 2023 | diet
A healthy diet is the cornerstone of a vibrant and fulfilling life. In India, a nation celebrated for its diverse and rich cuisine, one ingredient stands out for its indispensable role in daily meals – dal or lentil. No Indian meal is complete without a generous...
by Dietician Avni Kaul | Sep 30, 2023 | diet
Leading Dietician and Nutritionist Avni Kaul shares the benefits of Mindful Eating Ever caught yourself devouring a meal absentmindedly while scrolling through your phone or rushing through lunch at your desk? In today’s hectic life, it’s easy to treat...
by Dietician Avni Kaul | Sep 21, 2023 | diet
Cholesterol, a waxy substance, is present in every cell of your body. While it is essential for proper bodily function, excessive levels can lead to health concerns such as heart disease and stroke. To discover seven dietary additions that can naturally reduce...
by Dietician Avni Kaul | Sep 20, 2023 | diet
Get back on your feet faster with a viral fever diet plan from India’s top dietician Avni Kaul Viral fever is a common ailment that affects people of all ages. It is characterized by symptoms such as high body temperature, fatigue, body aches, and weakness....