by Dietician Avni Kaul | Aug 20, 2024 | diet
You Might Not Be Getting Enough Protein Warns Nutritionist Detician Avni Kaul Feeling tired and weak more often than usual? It could be more than just a lack of sleep or stress. Your body might be trying to tell you something important: you are not getting enough...
by Dietician Avni Kaul | Aug 15, 2024 | diet
Life is hectic nowadays. With stiff competition everywhere, a wholesome meal is essential for children. Since these kids spend a large portion of their day in school, a healthy tiffin is necessary. When it comes to tiffin for kids, parents are always concerned about...
by Dietician Avni Kaul | Aug 8, 2024 | diet
Since time immemorial, fasting, or voluntary abstinence from food and drink for a certain period, has been a significant practice across various cultures and religions, symbolizing spiritual growth, self-discipline, and empathy. In recent years, fasting has evolved...
by Dietician Avni Kaul | Aug 6, 2024 | diet
In today’s hectic lifestyle, one must take good care of their health. Diet plays a significant role in leading a healthy life, and our skin health is closely linked to our gut health. Research indicates that what you eat has a profound effect on your skin. An...
by Dietician Avni Kaul | Jul 31, 2024 | diet
As the pitter-patter of raindrops dance against the windowpane and the rhythmic beat of the monsoon fills the air, it is easy to get lost in the joy of the season. While the rainy season offers a much-needed respite from the scorching summer heat, it also ushers in a...
by Dietician Avni Kaul | Jul 25, 2024 | diet
Hypertension, or high blood pressure, is a prevalent non-communicable disease affecting millions globally, and India is no exception. With cardiovascular diseases (CVDs) being a major cause of mortality in the country, managing blood pressure becomes crucial for...