by Dietician Avni Kaul | Jun 17, 2024 | diet
When it comes to losing weight, a nutritious and low-calorie breakfast can set the tone for the rest of your day. Indian cuisine offers a plethora of breakfast options that are not only delicious but also packed with nutrients. Here are five tasty and low-calorie...
by Dietician Avni Kaul | Jun 13, 2024 | diet
Dal ka pani, also known as lentil soup or lentil water, is a traditional Indian remedy often used for its myriad health benefits. Made by boiling lentils and straining the liquid, this simple yet nutritious broth is rich in vitamins, minerals, and other essential...
by Dietician Avni Kaul | Jun 8, 2024 | diet
It is a peak summer time in India, and food poisoning during this period is common. Leading dietician for gastrointestinal health in Delhi, Avni Kaul, provides some insights on this topic of food poisoning during summer. What is food poisoning? Food poisoning...
by Dietician Avni Kaul | Jun 6, 2024 | diet
In the vast landscape of nutrition, there exists a lesser-known but vitally important group of compounds known as bioflavonoids, often referred to as Vitamin P. Although not classified as a vitamin in the traditional sense, bioflavonoids play a crucial role in...
by Dietician Avni Kaul | Jun 3, 2024 | diet
Lassi, a beloved traditional yogurt-based drink, originating from the Indian subcontinent, is a favorite among many across India. This timeless beverage is one of the best cooling summer drinks, packed with nutrients and vitamins that benefit your health. Lassi is...
by Dietician Avni Kaul | May 30, 2024 | diet
Many of us shrink our noses the moment we hear the word papaya. Whether it is the taste, texture, or simply its divisive reputation, papaya seems to elicit strong reactions from people. Yet, this tropical fruit is a treasure trove of health benefits, particularly...