by Dietician Avni Kaul | Apr 20, 2024 | diet
If you like staying fit or enjoy eating healthy, adding raw sprouts to your diet can be great! You might have had them in a salad or soup before, but do you know what they are? Sprouts, whether you eat them raw or cooked, have lots of health benefits. Know more about...
by Dietician Avni Kaul | Apr 18, 2024 | diet
Living with Irritable Bowel Syndrome (IBS) can present daily challenges, affecting everything from your work to your social life. The discomfort of symptoms like cramping, diarrhoea, gas, and bloating can be overwhelming. However, understanding the role of diet in...
by Dietician Avni Kaul | Apr 14, 2024 | diet
As the scorching heat of summer rolls in, it is essential to keep our bodies nourished and hydrated. While we reach for refreshing drinks and light snacks to beat the heat, there is one natural treat often overlooked: dates. These small, wrinkled fruits pack a punch...
by Dietician Avni Kaul | Apr 12, 2024 | diet
Sugarcane juice, a sweet elixir extracted from the pressed stalks of sugarcane, has been cherished for centuries in various cultures for its refreshing taste and numerous health benefits. Packed with essential nutrients, this natural beverage offers a plethora of...
by Dietician Avni Kaul | Apr 10, 2024 | diet
In a world where obesity is on the rise and taking millions of lives each year, the quest for effective weight loss solutions is more critical than ever. Studies reveal that approximately 4 million people die due to obesity every year. In fact, more people die from...
by Dietician Avni Kaul | Apr 4, 2024 | diet
Today’s hectic lifestyle comes with numerous challenges. You need to juggle multiple responsibilities, deadlines, and priorities simultaneously, often leading to anxiety and stress. While popping a few pills or practising meditation and mindfulness can help cope...