A healthy diet could include several food items that are nourished with amounts of important nutrients such as minerals vitamins carbohydrates fiber etc One such healthy food item that you can include in your daily diet is fish. Fish is considered the healthiest food on the planet It is enriched with vitamins minerals and proteins which help in building a healthy body.
Fish is also a good source of omega-3 fatty acids which are incredibly essential for your body and brain. Fish is high in omega-3 fatty acids which are essential for your brain and eye development It is recommended that pregnant and breastfeeding women get sufficient omega-3s but avoids high-mercury fish Here are some benefits of having fish in your diet for wonderful health benefits.
Helps improve brain health
Because of aging brain function mostly declines Fish consumption has been linked to decreasing mental decline in aged people. People who consume fish regularly as a part of their daily diet have more grey matter in the brain centers that control memory and emotions.
Good source of vitamin D
Vitamin D is a vital nutrient needed for the functioning of the body. Fish and fish products are among the finest dietary sources of vitamin D. Fatty fish such as salmon and herring contain the highest amounts of vitamin D.
Might improve sleep quality
As per the Sleep Foundation researchers believe that fatty fish might help sleep by giving a healthy dose of vitamin D and omega-3 fatty acids which are involved in our body’s regulation of serotonin.
May reduce the risk of heart diseases
Fatty fish has extensive amounts of omega-3 fatty acids and seem to be the most beneficial to heart health. Fish is considered one of the best heart-healthy foods you can eat. Types of fish high in omega-3 fatty acids include salmon, sardine, cod, and light tuna.
Could lower the risks of autoimmune diseases
Autoimmune diseases are conditions in which the immune system mistakenly counters your body, consuming fish is linked to decreased risk of type 1 diabetes and other autoimmune diseases. A daily regimen of vitamin D and fish oil supplements might help prevent older adults from forming autoimmune diseases.
This article has been written by Delhi’s top dietician for weight loss and cardiovascular diseases Avni Kaul.
Please note: This article has been written for informational purposes only. It is not a substitute for any medical or health issues. Consult your dietitian before consuming them or you may book a consultation session with India’s top dietitian Avni Kaul.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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