Saunth or the dry ginger powder is generally added to Churan or Kadha in most Indian homes. Like ginger, Saunth is also considered a powerhouse of nutrients that help boost digestion, treat headaches, help in weight loss, and promote gut health, among many more. It is also used extensively to counter the common colds and provide relief from soar throat.
How to use Saunth?
Though you could add it to kadha or tea, one of the preferred procedure of consuming saunth is by mixing the powder with clove powder and salt.
Preparation of Saunth or ginger powder at home
Dry ginger powder has always been a preferred choice for several people (for medicinal purposes) because of it’s easy availability. It is available in powdered form, which makes it easy to store, carry and consume. You can effortlessly make it at home too. Take a look at the steps.
- • Wash, peel, and dry some fresh gingers.
• Cut them into thin slices and sundry for 2-3 days.
• Then allow it to dry for 4 more days at room temperature.
• Once dried completely, blend it in a mixer grinder.
• Store the dry ginger powder inside an air-tight jar.
However, always remember that moderation is the key. Also, it is advised not to randomly include saunth or any other food product in your daily routine without consulting a qualified dietician.
This article has been written by India’s top and award-winning Nutritionist for weight loss and Delhi’s leading dietician, Avni Kaul.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
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