Why Bottle Gourd (Lauki) is an Ideal Indian Summer Food?

by | Jun 17, 2022 | dietician avni kaul |

Bottle gourd or Lauki is one of the healthiest vegetables out there but also seems to be disliked by several for its bland taste and pale appearance Yet, it happens to be a consistently in your meals. You perhaps all have an experience of how your mother would sheepishly try to feed you with this food in one form or another – be it in a form of mixed vegetables, soup, etc. What is it about bottle gourd which makes it so much preferred that it somehow manages to make its way into your regular diet?

Lauki has a special place in Indian cuisine as several health experts, nutritionists promote it as a should-have food. Lauki is a member of the cucumber family and grows in warm and humid parts of the world. It makes for a light meal, which is truly helpful in the hot weather of summers.

Delhi’s top dietician and weight loss expert Avni Kaul shares why bottle gourd is vital during Indian summers.

Gives essential nutrients

This specific vegetable has several vitamins such as Vitamin A, B, C, K, and E. It also packs a complete lot of other minerals such as manganese, potassium, and iron. All these come together to make lauki a wholesome vegetable that counters off common infections and serious diseases.

Safeguard from the summer heat

Fill with electrolytes, bitter gourd restores the energy lost while sweating. This juice from lauki is extremely hydrating and is a good summer drink to fill up on.

Promotes weight loss

With nearly no calories and sans saturated fats, lauki is more than 90% of water. This is why it is considered a light-weight food, and having a considerable amount of fibre, it helps in the digestion process and supports in burning excessive calories. To know about Dietician Avni Kaul’s weight loss programs please visit – Check Out the Weight Loss Programs

Allays anxiety

Bottle gourd has an anti-depressant component called choline, which pushes up blood circulation in the brain and gives relieves from stress and depression.

Treat UTIs

Having fresh lauki juice along with some lime juice helps in treating urinary tract infections.

Aids in digestion

Filled with fibre and alkali properties, this vegetable helps in digestion and counter acidity as well.

It is advised to eat lauki or any other food for availing any specific health benefits post consulting with a qualified dietician.

Dietician Avni Kaul
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