Stress has now become an inevitable part of modern-day living and impacts mental and physical health. There are various ways to reduce stress including exercise, meditation, and therapy. However, your diet plays a crucial role in managing stress levels, says dietician Avni. Eating the right kind of food not just nourishes your body but also has a calming impact on your mind. Here are a few foods that help you combat stress, according to Delhi’s top dietician Avni Kaul.
Have foods that improve serotonin levels
Serotonin is a neurotransmitter that regulates your mood, appetite, and sleep. Eating foods that are rich in tryptophan, an amino acid that is transformed into serotonin in the brain, could help elevate serotonin levels. Foods such as chicken, eggs, nuts, and seeds, are good sources of tryptophan. Other foods that help to boost serotonin levels include complex carbohydrates like whole grains, fruits, and vegetables.
Filled with antioxidants
Antioxidants are compounds that safeguard your body against oxidative stress, which could lead to chronic diseases and inflammation. Stress triggers the release of free radicals in your body which might cause damage to cells and tissues. Consuming foods that are rich in antioxidants help neutralize free radicals and decrease the effects of stress. Foods like berries, dark chocolate, green leafy vegetables, and nuts are good sources of antioxidants.
Never skip meals
Skipping meals could lead to low blood sugar levels which often causes mood swings and irritability. Eating regular balanced meals will help keep blood sugar levels stable and prevent mood swings. It is also important to eat breakfast, which kickstarts your metabolism and provides energy for the day ahead.
Reduce caffeine consumption
While caffeine may provide a quick energy boost, it also increases anxiety and agitation, particularly in people who are sensitive to its effects. It is important to restrict caffeine consumption, specially in the afternoon and evening, as it will interfere with sleep.
Stay hydrated
Dehydration may cause fatigue, mood swings, and irritability. It is essential to drink sufficient water throughout the day to stay hydrated and maintain optimal body function. It is also important to restrict the intake of sugary drinks and alcohol, which cause dehydration and interfere with sleep.
Stress can be caused by several factors including work-related issues, financial issues, relationship difficulties, health concerns, and major life changes. The common symptoms of stress include headaches, muscle tension, fatigue, irritability, problem concentrating, changes in appetite, and digestive issues.
P.S. This blog provides general information on how you can manage your stress with a good diet. As said above, stress may occur due to several factors. So, consulting a qualified doctor and dietician is important. Don’t follow any diet randomly.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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