Do You Know That Eating These Indian Herbs Can Make Reduce Weight?

Every Indian kitchen is filled with dozens of herbs and spices from the commonly used black pepper to the exotic turmeric.

Along with wonderful health benefits they have to provide, herbs and spices also add flavor and aroma to your regular dishes.

Nutritionist Avni Kaul says that herbs and spices have the ability to boost metabolism, promote satiety (contentment), support weight management and improve the entire quality of a diet.

Thus, spruce up your regular cooking with a dash of spice and get your desired weight loss.

Nutritionist, Dietician and Founder of Nutri Activania Avni Kaul in this article talks about the best Indian herbs that can make you reduce weight. Here are some of them.

Cinnamon

Cinnamon is one of the finest weight loss herbs since, it helps to stabilize blood sugar level, keeps one full for a longer time reduces hunger pangs and metabolizes fats at a quicker rate.

Cardamom

Cardamom helps you boost your metabolism and improve your body’s capability to burn fats.

Ginger

Ginger is a top body cleanser. Ginger assists to eradicate the food logged in your digestive system. Hence, preventing fat storage and weight gain.

Cumin

Cumin assists to improve your digestive function and production of energy. Cumin seeds also assist to boost your immune system.

Black Pepper

This regularly used spice is packed with a compound known as piperine. This compound supports in boosting your metabolism. Black pepper also assists in improving your digestive system and aid in burning fat at a rapid rate.

Turmeric

This yellow-orange colored spice has various weight-loss properties. It assists to reduce the formation of fat tissues, hence, lowering your total body fat and averts weight gain.

Fennel Seeds

These small but powerful seeds help in digestion and support to regulate one’s hunger. Asides, it also assists in the cleansing of the liver.

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About Nutritionist Avni Kaul

Author Avni Kaul is a qualified nutritionist, a Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s weight loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.

In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like -

Columnist at TimesNow
Columnist at NDTV Food
Columnist at Grazia
Columnist at Deccan Herald

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