Eating natural, fresh produce is the best way to be healthy. Nature has provided us with several nutritious fruits, vegetables, and herbs that you can eat for good health. Consuming these natural foods gives your body the necessary nutrition boosting overall health. Papaya in its raw form, or raw papaya, is one of the foods that is known to be good for your health, says dietician Avni Kaul.
This blog by India’s leading dietician, Avni Kaul, tells us about the humble green fruit that is plucked before it can completely ripen. It is beneficial for you in ways that you may not know.
Boosts digestion
Raw papaya promotes good digestion. Almost all the parts of the plant can be used in some way or the other. The highest concentrations of the beneficial digestive enzyme ‘papain’, are present in raw papaya. When papaya is in its raw form, the enzymes are more bio-available for the body to use. The fiber content inside raw papaya works as an internal cleanser for the colon and gut. It also keeps your digestive issues such as acidity, bloating, and constipation at bay.
Better skin health
Raw papaya is rich in Vitamin C which makes it great for skin health. It also helps dissolve dead skin cells and repair the old ones, thereby helping the skin rejuvenate from within. Because the fiber in the raw fruit cleanses the body internally of any toxins, consuming raw papaya daily helps with skin conditions such as acne, blemishes and pigmentation.
Thanks to its fiber content, raw papaya keeps one feel full for longer. Raw papaya is low in calories and has a lot of starch too. It prevents digestive problems and facilitates smooth bowel movement. Raw papaya might also have a positive effect on cholesterol reduction as per studies. So, snack on some raw papaya salads without guilt on a weight loss diet.
Detoxifies body
The high vitamins and mineral content of raw papaya make it a natural detoxifier for the body. Also, the fiber content removes toxins and waste from your system efficiently. The enzymes and phytonutrients found in raw papaya may prove beneficial for repairing cell damage. The enzyme latex present in raw papaya provides your body with a sparkling cleanse from the inside.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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