Essential Foods for Working Women to Boost their Energy Throughout the Day

In today’s world, in particular, women are multi-taskers. They are taking care of their own needs, looking after family and also establishing themselves towards a successful career. In short, the daily lives of working women are quite hectic. And in the process of looking after everything, they often ignore their own health and well-being at times.

Nutritionist and Dietician Avni Kaul says it is important to eat a healthy, well-balanced diet, there are specific foods that every woman must include in her diet along with the regular meals to get optimum health. Especially, foods that are excellent not only for overall health but ones that can actually protect you from a number of ailments.

Here are some of them.

Spinach

Spinach might not be the most tempting food to eat but spinach has several assorted mineral and vitamins that not eating them would be a huge mistake. Filled with magnesium, which is known to lower symptoms of PMS, spinach is also good for your bone health, keeps blood sugar in control and reduces the risk of an asthma attack.

Tomatoes

Though tomatoes are a common commodity in most Indian homes, several people underestimate the power of this fruit. Having lycopene, a pigment, a good number of studies indicates that tomatoes lower the occurrence of breast cancer and heart disease. They also boost bone health and help lower cholesterol.

Flax Seeds

Having good doses of omega-3 fatty acids, flax seeds are great for your heart and blood sugar levels. With powerful anti-inflammatory agents, consuming flax seeds regularly will be great for your health. Besides this, the seeds are also good at lowering episodes of irritable bowel syndrome.

Oats

Besides being good for your heart, enhancing digestion and keeping blood pressure in control, oats also assist prevent mood swings associated with PMS. Rich in dietary fiber, oats can also reduce cholesterol and keep your gastrointestinal tract running properly.