When it’s raining, one craves some tasty pakoras or samosas along with spicy chutney. These fried foods certainly taste good with a hot cup of tea, but they also cause your digestive system a lot of harm.
Avni says monsoon is that time of the year when our bodies become more vulnerable to infections and water-borne diseases such as malaria and cholera. Also, rainwater collected for a long time anywhere becomes a breeding ground for several bacteria to grow.
Although monsoon is a good time to enjoy, you must also take care of your health and make an attempt to build your immunity to safeguard yourself from several health problems like cold, cough, and stomach ailments. Consuming foods that have high antioxidant value and nutrients that bolster immunity could help in a big way.
Delhi based Nutritionist and Dietician Avni Kaul talk about the important fruits one should not miss during the monsoon season.
Papaya
Papaya has a special enzyme called papain that helps in the easy digestion of foods by keeping our digestive tract healthy. Papaya is also rich in Vitamin C, a powerful antioxidant that boosts the immunity of the body and also looks after the skin and hair health.
Jamun
Jamun are filled with nutrients like vitamins, potassium, and iron, which keep our body fit and healthy. Jamun is high in fiber and keeps a check on instant blood sugar spikes which makes it great food for diabetics during monsoons.
Pomegranate (Anar)
Pomegranate seeds are awesome little pearls of wellness that are high in B-vitamins and folate that helps in blood circulation by developing red blood cells. This fruit is effective in dealing with several ailments such as hypertension and heart issues.
Cherry
Cherry has anti-carcinogenic properties that help in reducing cholesterol level. It also keeps blood pressure level in control. Cherry is specially rich in potassium and antioxidants, which bolsters the body’s ability to steer away from common infections.
Apples
Apples are one of those fruits which one is suggested to eat throughout the year. This fruit is high in all the possible nutrients one might think of- Vitamins A, B1, B2, and C and minerals such as phosphorus, iodine, calcium, and iron. These nutrients are important for bone, skin, muscles, nerve, and brain development. Apples are essential for people of all age groups for their mental and physical growth.
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition