Winters are knocking on our doors. The dip in temperature affects the health of several people in the form of cough, cold or fever. Dietician Avni says, this often happens because of a weakened immune system. One of the best ways to keep your immune system strong is by eating healthy food.
One such healthy and wonderful food is the tiny-sized “Chilgoza” or pine nuts. These are small in size but could do wonders for your health.
Make sure you stay healthy this winter by consuming the wonderful Chilgoza daily. This will not just give your immunity a kick start but it provides several other health benefits too.
Read this blog by eminent Dietician Avni Kaul, about Chilgoza and it’s numerous health benefits.
Good for your overall body
Chilgoza helps maintain your body’s hormonal health as they are high in zinc. Zinc supports healing and stimulates the activity of about 100 enzymes in the body.
They are also a rich source of magnesium. Magnesium is known as the ‘Mood Mineral’. It reduces anxiety, stress and depression. These essential nuts calm the body and improve your sleep and memory. So keep a few in your bag for a quick healthy snack.
Rich in iron
High in iron, Chilgoza helps your body transport and store oxygen. They are good for brain health too. It is a wise idea to roast them as that decreases the impact of iron inhibitors.
Aids skin health
Get that glow with the antioxidant-rich seeds. They control your ageing by countering free radicals which play a part in age-related deterioration. Make this tiny food a part of your regular snacking to rejuvenate your skin and hair. The rich antioxidant content in the seeds slows down ageing, making your skin look and feel younger.
Good for your weight
Chilgoza is great for those who want to keep their weight in check. A handful of these tiny seeds help in weight management. The Pinolenic Acid present in pine nuts stimulates your intestine to form a particular hormone that signals your brain to turn off ‘Hungry Mode’.
Good for vision
Pine nuts are high in vitamin A and lutein. Therefore, their consumption on a regular basis will help you get a clear vision.
Helps immune system
Chilgoza nuts help in reducing inflammation triggers immunity and prevents any onset of chronic diseases. Also, the protein, magnesium and iron content helps your body to feel more energized.
Food has the ability to heal when it is unadulterated and used well. The brilliant creation of nature provides all nutrients in accordance with the season and climate.
It is best to use your food choices wisely and not be confused by the commercial industry filled with processed packaged food.
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition