Trending Boba tea, also known as bubble tea or pearl milk tea, has gained huge popularity in recent years. It is a Taiwanese drink that typically is inclusive of a tea base, milk, sweetener, and chewy tapioca balls (boba) added for texture. While Boba tea has become a global sensation having countless flavours and variations, its effect on health requires careful consideration, says Delhi’s leading dietician Avni Kaul.
One of the main concerns regarding Boba tea is its sugar content. Traditional Boba tea recipes contain high levels of sugar from both the sweetener and the boba itself. Excessive sugar consumption could lead to various health issues, including weight gain, tooth decay, and an increased risk of chronic diseases like diabetes and heart disease. Therefore, it is important to be mindful of the sugar content and opt for healthier sweetening alternatives or decreased sugar options when enjoying Boba tea.
Additionally, the tapioca balls, or boba, in Boba tea might pose some health considerations. Boba is made from tapioca starch, which is derived from the cassava root. While tapioca balls are usually safe to consume, they are majorly composed of carbohydrates and offer minimal nutritional value. It is important to note that boba is calorie-dense and can contribute to weight gain if consumed excessively. Moreover, individuals with certain dietary restrictions, such as gluten intolerance or celiac disease, should be cautious, as some boba may contain gluten.
On the positive side, Boba tea may offer health benefits when consumed in moderation and with mindful choices. Tea, the base ingredient in Boba tea, contains antioxidants and beneficial plant compounds that can support overall health. For instance, green tea-based Boba tea provides polyphenols, which have been associated with potential health benefits such as improved heart health and reduced inflammation.
Furthermore, some Boba tea shops provide customization options, letting customers choose the sweetness level, tea base, and additional toppings. Opting for unsweetened or lightly sweetened versions, using natural sweeteners like honey or agave syrup, and selecting healthier tea bases such as green or herbal teas can help reduce the negative impact on health.
It is worth noting that Boba tea should be enjoyed as an occasional treat rather than a daily beverage. Regularly consuming high-sugar, high-calorie drinks can lead to adverse health effects over time. Moderation and conscious choices are key to incorporating Boba tea into a balanced lifestyle.
In conclusion, while Trending Boba tea has captured the hearts and taste buds of many, its effect on health depends on various factors. The sugar content and excessive consumption of boba can be detrimental to health, contributing to weight gain and potential chronic diseases. However, with mindful choices, such as reducing sugar levels, opting for healthier tea bases, and consuming it in moderation, Boba tea can be enjoyed as an occasional treat without significant negative health consequences. As with any food or beverage, balance and moderation are essential for maintaining a healthy lifestyle.
Avni Kaul is Founder of Nutriactivania with Masters Degree in Food and Nutrition from University of Delhi and is also a Certified Diabetes Educator from Project Hope and International Diabetes Federation. She is a Leicester Mammas Ambassador trained in Lactation Counselling with NHS United Kingdom. Mammas support pregnant and new mothers and their families. Specializations of Avni Kaul Include Infant and Young Child Feeding Practises, Pre and Post natal diets, Fat loss, Muscle Gain and Holistic Health and Nutrition