Do You Love Mayonnaise? Here is how Mayonnaise is Hampering the Health

diet tips health effects of mayonnaise dietician Avni Kaul

Mayonnaise, with its creamy texture and tangy flavor, has earned its place as a quintessential condiment in countless culinary creations. From popular Indian street foods like “chicken mayo rolls” to “mayo pav bhaji”, mayonnaise has found its way into modern Indian dishes and fusion recipes due to its rich and tangy flavor. Its versatility and ability to elevate the taste of various dishes have made it a staple in many households.

However, while it may seem like an innocent accompaniment, an eminent dietitian in Delhi Avni Kaul feels it’s important to delve deeper into the potential impacts of mayonnaise on our health and well-being.

health effects mayonnaise dietician Avni Kaul

1. Calorie-dense condiment

Mayonnaise is notorious for its high-calorie count, often leading to weight gain and obesity when consumed excessively. In fact, a tablespoon of mayonnaise contains about 10 grams of fat, which is 15% of the recommended daily intake for an average adult.

2. Unhealthy fat composition

Commercial mayonnaise is often made with vegetable oils high in omega-6 fatty acids, such as soybean oil and corn oil. Omega-6 fatty acids are essential fats that the body needs for normal functioning, but when consumed in excess it can lead to an imbalance in the omega-3 to omega-6 ratio. This imbalance has been linked to an increased risk of various health conditions, including heart diseases, certain cancers, Type 2 diabetes, osteoporosis, and inflammatory and autoimmune disorders like rheumatoid arthritis. The Indian diet, already rich in fried foods and saturated fats from butter and ghee, becomes worse with the addition of mayonnaise

3. Hidden Sodium and Sugar

Commercially available mayonnaise brands often contain hidden additives, such as excess sodium and sugar. These additives are used to enhance flavor, extend shelf life, and improve texture. However, consuming too much sodium can contribute to high blood pressure, while excessive sugar intake can lead to obesity, diabetes, and dental problems. While a tablespoon of regular mayonnaise contains about 1gm of sugar, low-fat mayonnaise contains about 4gm per tablespoon of sugar.

In India, where traditional meals are already rich in salt and sugar, the addition of mayonnaise can contribute to an unhealthy overload. It is important to be mindful of these hidden additives, especially when using mayonnaise generously in salads, sandwiches, or dip.

Diet tips by dietician avni kaul

4. Artificial Ingredients

Commercial mayonnaise often contains artificial ingredients like calcium disodium EDTA that can disrupt normal cell functions. Trans fats found in some mayo variants increase the risk of heart disease. Artificial flavors and colors may have adverse effects on digestion, immune function, and overall well-being.

5. Foodborne Illness

Mayonnaise contains raw eggs, which can be a potential source of Salmonella bacteria. If the eggs used in the mayonnaise are contaminated or the mayo is left unrefrigerated for too long, it can lead to food poisoning or other foodborne illnesses.

Should you impose a ban on your beloved mayonnaise?

Not really! Opt for the homemade version by using fresh eggs, and healthy oils like olive or avocado. You can even add a dash of creativity by incorporating herbs, spices, or lemon juice for an extra burst of flavor! As with any food, moderation and informed choices are key to savoring mayonnaise’s delights without compromising our health and well-being.

Share with your network

Popular Blogs

Best Diet for Weight Loss in Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome, or PCOS, is a very prevalent hormonal disorder affecting millions of women...
Top 10 Foods to Lower Cholesterol Naturally
Why Cholesterol Management Matters? Cholesterol is a decisive substance in the human body, playing...
Nutritional deficiencies that affect sleep quality in several ways
Sleep plays games with nutrition. Here is so much talk about the hygiene of good sleep: avoiding screen...
Top 10 Foods That Boost Immune System
Because good health has never been as important, ensuring immunity through whole food will now be at...
Nutrition Guide for the First Trimester of Pregnancy
The first trimester of pregnancy is a remarkable journey of transformation, filled with anticipation,...
Top 10 High-Nutrition Foods for Healthy Weight Gain
In a world where the focus is often on weight loss, the crucial step of healthful weight gain is frequently...
Children's Nutrition Food for Better Immunity and Growth
Nutrition in children probably is the most important thing for a child to be healthy, to gain immunity,...
A Holistic Overview of Plant-Based Diets for Weight Loss
It is a journey many undertake to acquire healthier lifestyles, improved energy levels, and overall well-being...
How to Keep Uric Acid Levels in Check with a Healthy Diet
Do you know how to keep uric acid levels low with a healthy diet? shares Avni Kaul who is one of the...
Amazing Health Benefits of Eating Dragon Fruits
Avni Kaul who is one of the top nutritionists and dietitians in Delhi and India sheds light on the amazing...

Get a Free 30-Minute Consultation

Get a Free 30-Minute Consultation