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Awesome Health Benefits of Cucumber That You Need to Know

Delhi’s Top Dietician Avni Kaul, Shares How to Eat Cucumber and Things to Do and not to Do It is summer and it is advisable to eat foods with high water content. Cucumber is one such food that contains water naturally. You may be surprised to know that the cool...

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Cooling Diet to Fight Heatwaves During Indian Summers

Summer has arrived along with the sweltering heat. As the scorching sun beats down on us, we long for some respite. Heatwaves can leave us feeling parched, weary, and in dire need of refreshment. Fear not, for there are a plethora of delicious and nutritious foods...

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Amazing Benefits of Eating Rajma

For many, savoring rajma and rice is a part of their staple food. But more than just it’s taste, there are several other benefits that make Rajma a truly wonderful food to have, says dietician Avni.

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How To Have Raw Garlic and Honey for Weight Loss?

Reducing weight is not easy but even small healthy habits could go a long way in making your weight loss journey quicker and easier. There are certain dietary practices that could help you get results quicker such as drinking warm water in the morning as well as...

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How to Overcome Protein Gap in an Indian Homecooked Diet?

Leading weight loss expert and dietician, Avni Kaul says combining cereals besides pulses helps to complete the essential amino acid profile in a vegetarian diet while a non-vegetarian meal lends essential amino acids through eggs and meats.

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Why You Must Add Milk To Your Coffee?

Coffee is one of the most popular beverages across the world though it has various myths and confusions associated with it. If you surf through the internet, you will see some people referring to coffee as unhealthy; while some link it to weight loss, diabetes...

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5 Key Health Benefits of Giloy Juice

Delhi’s best dietician Avni Kaul shares the critical health benefits of giloy juice. Apart from boosting immunity, Giloy helps in diabetes, digestion and…

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Can Soup Truly Keep You Healthy During Winter?

Divulges Leading Indian Dietician Avni Kaul The chilly weather is already making you pile on layers as you sit down to have a hot meal. But winter foods are mostly in the “comfort” variety, which means that they are high in calories and full of unhealthy ingredients....

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Health Benefits of Eating Guava Fruits during Indian Winters

If you are a guava or amrood lover, there is no right quantity of fruit that can be consumed during winter. It is like the more the merrier concept for the lovers of the fruit which has a bright pink inside and tempting green hue on the outside and on the nutrition...

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Tips That Will Ease Your Navratri Fasting

India’s eminent dietician and nutritionist Avni Kaul share a few easy yet vital tips if followed correctly will really help you to have comfortable fasting throughout these 9 days.

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Health Benefits of Kabuli Chana, Shares Dietician Avni Kaul

When one talks of versatile foods, chickpeas or Kabuli Chana might not be the first thing that comes to your mind. However, this plant-based food packs a rich nutritional wallop and adds flavor to multiple savory dishes. Delhi’s leading Dietitian Avni Kaul explains...

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What is Visceral Fat? And, how to Reduce it?

Leading dietician Avni Kaul shares, why visceral fat is termed as Silent Killer and how to cope with it Fat that wraps around your abdominal organs deep within your body is known as Visceral fat. One cannot always feel or see it. In fact, one may have a  flat...

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Can You Eat Mango Every day if You are Trying to Lose Weight?

Dietician Avni Kaul Decodes the Facts and Myths about Mango Who says, summer provides no fun. At least for several people summer is no less than a fun time because they get to eat their favorite fruit, mango, also known as the “king of fruits”. Is there anyone who...

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