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Health Benefits of Adding Indian Fishes to Daily Diet
India’s top dietician for weight loss Avni Kaul shares health benefits of adding Indian fishes to daily diet
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Diet Benefits of Khichdi – How it Can Help Achieve Your Weight Loss Goals
Top Indian Dietician for weight loss Avni Kaul shares the reasons for including khichdi in your diet.
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How to Overcome Protein Gap in an Indian Homecooked Diet?
Leading weight loss expert and dietician, Avni Kaul says combining cereals besides pulses helps to complete the essential amino acid profile in a vegetarian diet while a non-vegetarian meal lends essential amino acids through eggs and meats.
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Why You Must Add Milk To Your Coffee?
Coffee is one of the most popular beverages across the world though it has various myths and confusions associated with it. If you surf through the internet, you will see some people referring to coffee as unhealthy; while some link it to weight loss, diabetes...
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Best Low-Sugar Fruits for Snacking – By Dietician Avni Kaul
Avni Kaul who is one of the leading dieticians in Delhi for diabetes shares the best low-sugar fruits that you may have.
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Fibre-Rich Indian Vegetables to boost weight loss
Delhi’s leading dietician Avni Kaul shares fibre-rich Indian vegetables to boost weight loss
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These Dieting Mistakes Could Delay Your Periods
Avni Kaul India’s top Dietician and Nutritionist shares the diet mistakes that may delay your periods
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A Diet That Will Make You Stress-Free in an Instant
Leading dietician Avni Kaul shares diet that will make you stress-free in an instant
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Eating Raw Papaya – Know the Health Benefits
Leading dietician Avni Kaul shares diet benefits of eating raw papaya
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Dietician Avni Kaul Shares the Benefits of Apple Cider Vinegar
India’s eminent dietician in Delhi Avni Kaul shares the health benefits that you can avail of from apple cider vinegar.
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6 Unique and Amazing Health Benefits of Green Apple
Delhi’s leading dietician Avni Kaul specifically reveals the benefits of green apples and why they are good for your health
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5 Key Health Benefits of Giloy Juice
Delhi’s best dietician Avni Kaul shares the critical health benefits of giloy juice. Apart from boosting immunity, Giloy helps in diabetes, digestion and…
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Do You Have a Fatty Liver? Follow Diet tips as Shared by Dietician Avni Kaul
Leading dietician in Delhi for weight loss and fatty liver Avni Kaul, shares key dieting tips to control fatty liver condition
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Coffee and PCOS— Are these Two Linked?
Top nutritionist and dietician in Delhi for PCOS, Avni Kaul shares the pros and cons of drinking coffee on Polycystic ovarian syndrome and PCOD
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Suffering from High Cholesterol? 5 Healthy Oils to Add to Your Daily Diet
Leading dietician in Delhi for cardiac health Avni Kaul shares 5 cooking oils that will keep you keep your cholesterol in check and heart healthy
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Health Benefits of Indian Pickles (Achar) in Your Regular Diet
Delhi’s top dietician and nutritionist Avni Kaul share diet benefits that you can avail by eating Indian pickles.
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Foods To Keep Bad Cholesterol Away In Winter
Delhi’s leading dietician Avni Kaul shares healthy diet plan that will help keep bad cholesterol at check during winters
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Easily Available Indian Herbs That Can Fix Your Digestive Issue
India’s top dietician for Gastrointestinal or Digestive Disorders, Avni Kaul shares some herbs that could be your savior as far as your digestive system is concerned
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5 Reasons Why You Must Add Adrak to Your Winter Diet
Weight loss expert and leading dietician in Delhi Avni Kaul, shares 5 reasons you need to add Adrak (Ginger) to your winter diet
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Healthy Diet Tips for Getting Gorgeous, Shiny Hair
The best weight loss expert and dietician in Delhi Avni Kaul shares healthy diet tips for getting gorgeous, shiny Hair
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Weight Loss: Secret to Lose More Weight in Winters
Delhi’s top dietician and weight Loss expert Avni Kaul shares the secret to lose more weight in winters
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Dietician Avni Kaul Shares Healthy Winter Drinks
Delhi’s top dietician Avni Kaul recommends these winter beverages that can be easily made using ingredients like ginger, lemon, honey, clove, etc
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Ways Weight Loss Will Help You Manage Arthritis
Delhi’s leading dietician for weight loss, Avni Kaul, explains how losing weight can help you manage arthritis better
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5 Indian Food for Jaw-Dropping Weight Loss Transformation Diet
Delhi’s leading weight loss dietician Avni Kaul shares 5 foods for jaw-dropping weight loss transformation. Eat the following foods and witness the transformation.
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Fasting: Benefits and How Often You Need to do It
Delhi’s top dietician Avni Kaul, shares the benefits of fasting and how often you need it.
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Olive Oil Vs Mustard Oil – Which Oil is Good for Indian Cooking
Delhi’s Leading Dietician and Weight Loss Expert, Avni Kaul share which cooking oil is best for Indian food, olive or mustard
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How to Eat Smartly this Wedding Season?
Delhi’s eminent dietician Avni Kaul shares tips on how to eat smart this wedding season so that you do not mess up your diet schedule.
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Can Soup Truly Keep You Healthy During Winter?
Divulges Leading Indian Dietician Avni Kaul The chilly weather is already making you pile on layers as you sit down to have a hot meal. But winter foods are mostly in the “comfort” variety, which means that they are high in calories and full of unhealthy ingredients....
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Benefits and Simple Ways of Staying Hydrated During Winters
Other factors that cause dehydration in winter are the consumption of less water due to lack of thirst, sweating due to exercise or heavy winter wear and frequent urination, says Avni Kaul.
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Brown Sugar or White Sugar? Which One is More Beneficial?
Avni says, to answer the question, is brown sugar actually better than white sugar? The answer is NO, it isn’t.
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Are You Eating Excessive Salt? Be Wary of the Drastic Side Effects
Side Effects of adding excess salt to diet shares Delhi’s leading dietician Avni Kaul
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Health Benefits of Eating Guava Fruits during Indian Winters
If you are a guava or amrood lover, there is no right quantity of fruit that can be consumed during winter. It is like the more the merrier concept for the lovers of the fruit which has a bright pink inside and tempting green hue on the outside and on the nutrition...
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Do You Have Kidney Stones? What Should You Eat and What You Shouldn’t?
Delhi’s eminent dietician and Nutritionist, Avni Kaul shares her expert tips on what diet to have and what food to avoid when you have a kidney stone.
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Are Sugar Alternatives Truly Healthy? Here’s what Dietician Avni Says
India’s eminent dietician for diabetics Avni Kaul has shared her views regarding sugar alternatives
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Add These Wonder Foods to Your Daily Diet
Delhi’s top dietician, Avni Kaul, shares a list of foods which you should add to your diet to avail positive outcomes in your physical health.
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Diet That Could Reduce the Harmful Impact of Air Pollution
Important diet tips to beat the growing air pollution in the northern India, revealed by the leading nutritionist and dietician Avni Kaul
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Amazing Healing Benefits of Drinking Water in a Copper Vessel
Delhi’s top dietician and weight loss expert Avni Kaul share the amazing healing benefits of drinking water in a Copper Vessel
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Surprising Health Benefits of Shakarkand or Sweet Potato
Delhi’s top dietician Avni Kaul shares the health benefits of sweet potatoes or shakarkanda
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Reasons Boiled Eggs are Vital for Your Body Especially During Winters
Delhi’s leading dietician Avni Kaul shares why eating diet boiled egg is important during Indian winterrs
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What Fruits to Avoid if You Are a Diabetic?
India’s top dietician for diabetes, Avni Kaul shares what fruits to void if You Are a Diabetic?
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Health Benefits of Eating Chilgoza During the Northern Indian Winters
Eminent Dietician in Delhi and India Avni Kaul, shares the numerous health benefits of Chilgoza or pine nuts.
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Best Dengue Diet for fast Recovery and to Boost Immunity
Top Dietician Avni Kaul in Delhi, suggests diets that are beneficial against Dengue and help you recover and increase your immunity.
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5 Amazing Indian Foods to Detox Your Body before Diwali
India’s top dietician Avni Kaul shares five foods that are perfect to consume if you want to detox before the Diwali
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Dietician Avni Kaul Debunks Common Myths of Dal in Indian Diet
Top dietician in Delhi Avni Kaul shares that lentils or Indian dal do have protein and macronutrients but eating just dal is not enough for a complete diet
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Looking to Reduce Weight? Apply These Tips Reveals Dietician Avni Kaul
Do you know that you don’t need any cheat sheet to lose weight? Dietician Avni Kaul says healthy ways of eating could help you see the difference. With several supposed weight loss hacks available on the internet, TV, and social media, it can be pretty hard to have a...
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Tips That Will Ease Your Navratri Fasting
India’s eminent dietician and nutritionist Avni Kaul share a few easy yet vital tips if followed correctly will really help you to have comfortable fasting throughout these 9 days.
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Heavy Breakfast with Light Dinner
Delhi’s leading dietician for weight loss Avni Kaul shares habits that can help you prevent Obesity
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You Are Consuming Excessive Sugar?
Leading Weight loss Expert and Dietician Avni Kaul Shares Signs and Symptoms that Indicate you may be taking a little too much sugar
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Looking for Better Immunity?
Looking for Better Immunity? Eat These Vitamin C-based Fruits Says India’s leading dietician Avni Kaul
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Facing Frequent Hair Loss or Pale Tongue or Smelly Feet?
Facing frequent hair loss or pale tongue or smelly feet, don’t ignore warns leading dietician Avni Kaul as these could be signs of nutritional deficiencies
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Eat Green Foods and You Will Avail Multiple Health Benefits
diet health benefits of green vegetables
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Eat Kiwi Fruit and Get Abundant Health Benefits
Delhi’s leading dietician Avni Kaul, shares insight into the numerous health benefits that kiwi fruit
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Healthy Diet Plan to Recover Fast from Flu
Here are a couple of sample diets that could help you with flu recovery, and forming immunity over a long time as suggested by India’s eminent dietician, Avni Kaul.
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5 Healthy Food that Prevents Stomach Bloating
India’s top dietician, Avni Kaul, tells about certain foods that reduce bloating fast.
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Health Benefits of Having Homemade Pudina or Coconut Chutney
Leading dietician Avni Kaul shares health benefits of Indian pudina and coconut chutney
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Why Having a Personalized Diet Plan Crucial for your Weight Loss Journey?
Avni Kaul, who is the leading dietitian and nutritionist for weight loss in Delhi shares why a personalized Diet Plan is crucial for your weight Loss Journey
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The Benefits of Eating the Gond Laddu Post Pregnancy
Delhi’s top dietician for pregnancy, Avni Kaul shares the importance of the gond laddu on a women’s health during pregnancy
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Some Amazing Benefits of Cooking in Clay Pot
Leading weight loss expert and eminent dietician Avni Kaul shares some incredible benefits of cooking food using clay pots, ways to do it, and several more related aspects.
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Is Rice Weight-Loss-Friendly? Or High in Calories
Leading weight loss dietician in Delhi, Avni Kaul decodes if eating rice every day is good for a weight-loss diet or if eating rice can enrich us with nutrients
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Health Benefits of Kabuli Chana, Shares Dietician Avni Kaul
When one talks of versatile foods, chickpeas or Kabuli Chana might not be the first thing that comes to your mind. However, this plant-based food packs a rich nutritional wallop and adds flavor to multiple savory dishes. Delhi’s leading Dietitian Avni Kaul explains...
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Rice or Roti for Weight Loss: What is Better for Dinner?
Leading dietician for weight loss Avni Kaul shares which out of rice or roti is a better choice for dinner when your goal is to lose weight.
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Ways to Make Potatoes Healthy and Weight Loss Friendly
Leading dietician in Delhi for weight loss, Avni Kaul, shares ways to make potatoes healthy and weight loss friendly
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What is Visceral Fat? And, how to Reduce it?
Leading dietician Avni Kaul shares, why visceral fat is termed as Silent Killer and how to cope with it Fat that wraps around your abdominal organs deep within your body is known as Visceral fat. One cannot always feel or see it. In fact, one may have a flat...
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Benefits of Toned Milk for Your Family
Delhi’s top dietician Avni Kaul shares the benefits of toned milk for the whole family
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Benefits of the Mediterranean Diet to Boost Your Mental Health
Leading nutritionist and dietician Avni Kaul decodes around how diet, especially the Mediterranean diet, boosts mood and mental health.
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Benefits of Fenugreek Seeds, Reveals Dietician Avni Kaul
Eminent weight loss dietician, Avni Kaul, shares the benefits of fenugreek seeds and the right way to use them for weight loss.
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Food You Should Avoid During Indian Monsoon
Delhi’s top dietician Avni Kaul shares the food one should try to avoid during Indian monsoon
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One Cup of Moong Sprouts can Make Your Weight Loss Journey Easy
Delhi’s leading weight loss dietician Avni Kaul shares reasons how a cup of moong sprouts could make your weight loss journey easy.
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What Happens if You Add Makhana to Your Daily Snacking Diet?
Leading dietician, Avni Kaul, shares some of the wonderful health benefits of Indian snack called makhana
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Why Bottle Gourd (Lauki) is an Ideal Indian Summer Food?
Delhi’s top dietician and weight loss expert Avni Kaul shares why bottle gourd is vital during Indian summers.
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Daily Diet to Stay Properly Hydrated in Indian Summers
Delhi’s leading dietician Avni Kaul recommends certain foods that will keep you and your family hydrated this summer.
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Savor Lychee this Summer and Reap Health Benefits
Dietician Avni says, lychee has a rich dose of Vitamin C which helps restore immunity, and keeps the skin healthy. It is also high in Vitamin D.
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Healthy Diet to Sleep Better Every Night, Shares Dietician Avni
Not getting a good night’s sleep could also lead to several health-related issues. Here are some foods and diet to boost a good night’s sleep says India’s eminent dietician, Avni Kaul.
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What Is the DASH Diet? And how it can help Manage Hypertension
Leading dietician for hypertension, Avni Kaul, shares insight of DASH diet that helps high blood pressure and improve heart issues.
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Losing weight could be Harder if You Are Suffering From PCOS
Reducing weight could help reduce PCOS symptoms, here are diet tips to do so says, shares Delhi’s top dietitian for PCOS, Avni Kaul.
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Can You Eat Mango Every day if You are Trying to Lose Weight?
Dietician Avni Kaul Decodes the Facts and Myths about Mango Who says, summer provides no fun. At least for several people summer is no less than a fun time because they get to eat their favorite fruit, mango, also known as the “king of fruits”. Is there anyone who...
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Do You Want to Lose Weight, Post Pregnancy?
Avoid Making These 5 Common Mistakes There are a lot of ways to reduce weight post-pregnancy including many methods or programs that are intense or extreme. Sometimes the pressure to look slim is so high among women that they simply ignore the repercussions they may...
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Amazing Diet to Improve PCOS Symptoms – Shared by Nutritionist Avni Kaul
India’s eminent dietician for PCOS Avni Kaul shares some foods to have that may provide relief to you against PCOS.
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Eat This to Beat the Scorching Indian Summer, Says Dietician Avni
During the summer season, most places in India turn literally into a working oven for the major part of the day. It also brings several issues pertaining to your gastrointestinal health. You need to constantly hydrate, wash your face, or eat cold treats and food in an...
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Ways Bananas Help Reduce Abdominal Fat, Says Dietician Avni Kaul
Avni says the following things may help you to reach your goal of losing abdominal fat.
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Daily Steps to Achieve Sustainable Weight Loss
What works for an individual will not necessarily work for the other, so it might take a bit of trial and error to see what works best for you. It is very important, says Avni
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Eat These Low Carbohydrate Vegetables and Get Optimal Health
India’s top dietician for weight loss, Avni Kaul, shares a list of some of the healthiest low-carbohydrate vegetables.
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Kids Back to School? Immunity-Boosting Lunch Box Ideas
India’s eminent child dietician, Avni Kaul, shares some immunity-boosting lunch box ideas for your kids
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Surprising Benefits of Kashmiri Kahwa Chai
Delhi top dietician, Avni Kaul, shares the health benefits of a cup of Kashmiri Kahwa Chai
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Best Breakfast Habits to Keep a Tab on Body Fat, Dietician Avni Kaul
Eating breakfast is an excellent initial attempt to counter excess fat which is well explained in the write-up by weight loss dietician Avni Kaul.
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What Happen if You Eat Biscuits Every day? Myth Busted by Avni Kaul
Eminent gastrointestinal dietitian and leading nutritionist, Avni Kaul, talks about the dark side of eating biscuits to our health
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Eat This for Preventing Bone Loss, shares Dietician Avni Kaul
Leading nutritionist and dietician Avni Kaul share foods that help you make your bone stronger
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Get Optimal Health from Anti-Inflammatory Foods, Says Avni Kaul
Inflammation is how our immune system reacts to irritation, injury, or infection. It is a usual response and a natural part of healing. But inflammation that lasts excessively could harm your body and your health, says dietician Avni Kaul. An anti-inflammatory diet is...
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Is Egg Yolk Good or Bad for You? Avni Kaul Shares the Truth
A question worth asking because egg is a universal favourite when one talks about having a breakfast that is healthy and easy to make says Delhi’s top Dietician Avni Kaul.
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Diet Trends Everyone is Talking About in 2022, Says Avni Kaul
Eminent weight loss dietician, Avni Kaul sheds insights on diet trends that everyone is talking about in 2022.
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Dietitian Avni Kaul Shares the Best Healthy Travel Snacks
Is it just you or does it seem like normal eating “rules” go out of the window when you are on a road trip? Eminent dietician, Avni Kaul shares the best healthy travel snacks to have.
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Dietician Avni Kaul Decodes Lemon and Coffee Hack for Weight Loss
India’s leading weight loss dietician Avni Kaul asks you to beware of such videos and claims as most of the time, they are not scientifically or clinically proven methods.
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Weight Loss Tips with Gujarati Diet – By Dietician Avni Kaul
India’s top dietician for weight loss, Avni Kaul, says Several Gujarati dishes are deep-fried such as fafda, gathiya or ghughra. As a result, they could give rise to several health issues such as diabetes, heart disease, and obesity.
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Brain Foods to Keep Your Child and Adolescent Emotionally Healthy
The world is still under the grips of the pandemic. The ongoing scenario has been tough on everyone, but it is harsher for small children and adolescents’ emotional and mental health. The reasons are quite clear. They have been confined to their homes for...
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The Surprising Benefits of Black Beans Will Amaze Your Mind
Top dietician Avni Kaul says that black beans have loads of nutrients and health benefits that you may not be aware of.
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5 Important Rules to Lose Weight in Winters
India’s top nutritionist and dietician for weight loss Avni Kaul shares 5 important rules to lose weight during winters.
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Eat These Foods, to Keep Yourself Warm and Fit this Winter Suggests, Avni Kaul
Nutritionist and Dietician Avni Kaul shares a variety of healthy Indian foods that you can eat to keep yourself warm and fit this winter.
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5 Immunity Boosting Beverages to Drink if You Are Sick
Nutritionist and Dietician Avni Kaul is filled with essential nutrients for your daily health or for fighting off viruses like the cold or flu.
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One Major Negative Impact of Drinking Tea on your Health
Leading nutritionist and dietician Avni Kaul talks about one possible negative impact of consuming tea on your health.
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Drinking Excessive Coffee, May Create Serious Health Issues
India’s eminent nutritionist and dietician Avni Kaul where she reveals some of the facts related to coffee and its impact on your overall health.
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