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Eminent gastrointestinal dietitian and leading nutritionist, Avni Kaul, talks about the dark side of eating biscuits to our health

Leading nutritionist and dietician Avni Kaul share foods that help you make your bone stronger

Inflammation is how our immune system reacts to irritation, injury, or infection. It is a usual response and a natural part of healing. But inflammation that lasts excessively could harm your body and your health, says dietician Avni Kaul. An anti-inflammatory diet is...

A question worth asking because egg is a universal favourite when one talks about having a breakfast that is healthy and easy to make says Delhi’s top Dietician Avni Kaul.

Eminent weight loss dietician, Avni Kaul sheds insights on diet trends that everyone is talking about in 2022.

Nutritionist and Dietician Avni Kaul shares a variety of healthy Indian foods that you can eat to keep yourself warm and fit this winter.

India’s eminent nutritionist and dietician Avni Kaul where she reveals some of the facts related to coffee and its impact on your overall health.

India’s eminent dietician and nutritionist Avni Kaul shares some key foods that may help us sleep better.

India’s most renowned Dietician, Avni Kaul, suggests some of the key foods that can help the migraine situation.

One should be aware of the fact that food labels give critical information about packaged food items says, Avni Kaul.

the reality is that green beans are some of the most nutritious vegetables children can eat, says Avni Kaul

Seeds have all the nutrients and power to form plants hundreds of times their size, and so it makes good sense to hijack the potential yourself by adding some to your diet. Seeds are high in unsaturated fats, vitamins, and minerals. You should, therefore, take an...

India’s eminent Nutritionist and Dietician, Avni Kaul, that can help protect your lungs.

India’s top Nutritionist and Dietician Avni Kaul, shares some of the health benefits of sugarcane juice.

India’s top weight loss nutritionist and celebrity dietician Avni Kaul shares, “while people pay attention to their skincare products and skin treatments, they often miss giving equal attention to their diet”.

Weight loss Nutritionist Avni says it is difficult for those to manage their weight who have jobs that require prolonged sitting hours.

Avni says limiting foods high in added sugar, like the processed foods, sugary beverages, and baked goods help reduce anxiety triggers.

Nutritionist Avni says zinc is one of those nutrients that has a major role to play in your body

Avni Kaul says all those factors affect the quality of your life eventually.

India’s top nutritionist and dietician Avni Kaul shares key brain-friendly and immunity-boosting diets for children that parents should not ideally miss.

Dietician and Nutritionist Avni Shares Ways to Counter Fatigue with Food When fatigue sets in during your day most of you reach for a pick-me-up in the form of sugar or caffeine. Definitely, both of these boost energy levels rapidly. But they also lack staying power...

India’s eminent Nutritionist and Dietician Avni Kaul talks about some healthy food practices to follow during COVID-19.

Nutritionist and Dietician Avni Kaul talks about food that you should look to have during this summer.

India’s leading Dietician and Nutritionist Avni Kaul shares key info on the diet one should try to follow before and after getting the corona vaccine.

India’s Top Nutritionist and Dietician Avni Kaul talks about some of the health benefits of eating boiled vegetables.

Nutritionist Avni says that your body seems to lose water at a rapid pace due to excessive sweating.

India’s celebrated Dietician and top nutritionist, Avni Kaul decodes the secret of identifying early signs that can indicate when a person’s immunity is low. And hence, should take immediate measures to boost it.

Dietician Avni Kaul, talks about certain foods that could help one to cleanse the liver naturally.

To help you reduce salt intake to the ideal one teaspoon each day, Top Nutritionist in Delhi, Avni Kaul, shares tips to reduce sodium in your diet in this blog.

Do you suffer from stomach ailments such as weak digestion, frequently? Or have you ever heard of probiotic foods like the sauerkraut, sourdough, tempeh, or miso in an Indian kitchen? Have you ever heard your mom saying, that she is preparing sourdough bread for...

If shedding weight was that easy, then, more than billions of people globally may not have been overweight. Changing old habits is not just difficult, they also cause the onset of several grave health issues, which might or might not be treatable in nature. To some...

Avni Kaul, talks about how lifestyle changes could help you to deal with PCOS and also reverse it’s symptoms.

India’s top Nutritionist and Dietician for Weight Loss, Avni Kaul, talks about the common diet mistakes that are keeping you away from reducing weight.

Nutritionist and Dietician Avni Kaul share some of the health benefits that one can obtain from consuming soyabean.

In Indian homes, dry fruits are a popular choice when it comes to eating daily munchies. The chewy flesh with a naturally sweet flavour is not only a treat to eat but also provides you nutrition. Be it raisins, dates, dehydrated mangoes, or berries, there are lots of...

India’s eminent sports nutritionist Avni Kaul discusses the foods to eat if you are recovering from sports injuries.

This month is observed as Thyroid Awareness Month and it is dedicated to the people who are suffering from thyroid. This blog from India’s eminent Nutritionist and Dietician Avni Kaul discusses hyperthyroidism. Hyperthyroidism, a kind of thyrotoxicosis, is a condition...

Avni Kaul focuses on essential foods that can help if one consistently suffers from stomach ailments.

Nutritionist Avni says that the tomato soup is one of the most commonly made soups during the winter season.

Nutritionist Avni says one of the best and effective methods to boost your body’s immunity is by drinking fruit and vegetable juices

The air that we all are breathing has again reached dangerous levels of pollution. People with no known history of respiratory problems are visiting hospital emergency rooms. Here Nutritionist Avni would like to introduce you to some natural antioxidants that can help...

Somehow whenever one talks about blood pressure, it is mostly about high and rarely about low blood pressure.  Low blood pressure, also called hypotension, is a condition characterized by a sudden fall in blood pressure levels. The ideal blood pressure reading is...

India’s famous weight loss dietician and nutritionist, Avni Kaul decodes the secrets of a smoothie diet.

Celebrated Nutritionist Avni Kaul says that’s correct—even if your migraines are usually triggered by visual stimuli such as flashing lights, refraining from the foods below might help decrease the frequency or severity of your attacks.

Nutritionist Avni Kaul points out that the 5-Factor diet is no doubt a very popular diet and is a hit among film stars who are always on move but it is not a try yourself at home kind of diet.

According to India’s leading Nutritionist and celebrated Dietician Avni Kaul, “when a person suffers a weight loss plateau, the first thing the person should do is to reassure himself/herself that it isn’t necessarily their fault and it is possible to overcome this condition.

Nutritionist Avni Kaul recommends eating fruits so as to enjoy their freshness and use their nutritional value completely.

Nutritionist and Dietician Avni Kaul shares some important tips on diet and healthy eating for monsoon that will help you to keep diseases away.

India’s top Nutritionist Avni Kaul, people can keep hair-loss worries at bay during monsoon

Nutritionist Avni Kaul says a general guide is to aim for a fat loss of 0.5 kg /week. To achieve this, it is suggested that you create a deficit of 500 calories each day from your normal eating plan.

There are days when we need our body and mind to perform at its best, be it’s an important office presentation, entrance examinations for the best college, or an important job interview. An uncontrolled sluggish feeling at that moment can spoil everything. A sluggish...

In this article, Nutritionist and Dietician Avni Kaul talks about foods to eat when one has flu.

In this article, Delhi based Nutritionist and Dietitian Avni Kaul talks about some foods that are high in antioxidants and you should eat them regularly.

Cashew or Kaju as popularly called in India is getting its way into several Indian food menus. Cashew - a plant originating in Brazil, is a nut rich in minerals. Traders brought it to India, the cashew trees grow up to exceptional heights having a quite irregular...

In this article, Nutritionist and Dietician Avni Kaul talks about the health benefits that the green peas can offer. Here are some.

One of the things which you may see nowadays that people have started to opt for several supplements. Though supplements can provide benefits, still it is something that cannot be compared with eating nutritional foods, especially the green leafy vegetables.   In...

Mostly you go for medicines to counter pain but even if you make some dietary changes and include specific foods in your routine then also, you can get relief against the pain that bothers you daily. Nutritionist and Dietician Avni Kaul tells about foods that help against pain

In this article, Delhi’s Top Dietician, Nutritionist, and Founder of Nutri Activania, Avni Kaul talks about foods that help you reduce excessive sweating.

Flax seeds are small in size while packed with the richness of nutrition. These tiny seeds are actually wonder seeds. These are also known as Alsi. They do look small but are a superb source of nutrients and are regarded as a powerhouse of nutrition. Flax seeds...

Seeds are a storehouse of the potent power of heart-healthy mono and polyunsaturated fats, fiber, protein, and vitamins. Delhi’s Top Nutritionist Avni Kaul talks about healthy seeds that you need to include in your diet. Here, are some.

The reasons shared by Delhi’s top Nutritionist and Dietitian Avni Kaul on why one should take magnesium when trying to reduce weight.

In this article, Delhi’s Top Nutritionist and Dietician Avni Kaul talks about how eating Makki ki roti this winter will provide a host of health benefits.

Delhi’s best Nutritionist and , Dietician, and Founder of Nutri Activania Avni Kaul says staying away from these weight loss myths will not only assist you to lose weight in an efficient way but will also make sure that you stay healthy as well. Here are those myths.

Skin Care Nutritionist Avni Kaul suggests that certain foods can impact the quality of the skin. Foods like dairy, sugar, and carbohydrates are known to be the most harmful to the skin, causing wrinkles, allergies, skin cancer, acne and few more.