Blog
5 Immunity Boosting Beverages to Drink if You Are Sick
Nutritionist and Dietician Avni Kaul is filled with essential nutrients for your daily health or for fighting off viruses like the cold or flu.
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One Major Negative Impact of Drinking Tea on your Health
Leading nutritionist and dietician Avni Kaul talks about one possible negative impact of consuming tea on your health.
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Drinking Excessive Coffee, May Create Serious Health Issues
India’s eminent nutritionist and dietician Avni Kaul where she reveals some of the facts related to coffee and its impact on your overall health.
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Dietician Avni Kaul Share Food that help you sleep better?
India’s eminent dietician and nutritionist Avni Kaul shares some key foods that may help us sleep better.
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Diet Hack to Get Rid of Migraine
India’s most renowned Dietician, Avni Kaul, suggests some of the key foods that can help the migraine situation.
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Is Coffee Really Good or Bad for Your Weight Losing Goal?
Nutritionist and Dietician Avni Kaul Debunks the Myths and Facts Coffee is amongst the most popular morning beverage consumed irrespective of geographical territories. In fact, the global population consumes more than 165 million bags of coffee in a year. No doubt...
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The Essence of Checking Food Labels, Before Buying Them
One should be aware of the fact that food labels give critical information about packaged food items says, Avni Kaul.
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Drinking Tomato Juice Could Help Reduce High Blood-Pressure
Avni also recommends that for maximum benefits, try to have unsalted or plain tomato juice.
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Essential Fruits One Should not Miss During the Monsoon Season
When it’s raining, one craves some tasty pakoras or samosas along with spicy chutney. These fried foods certainly taste good with a hot cup of tea, but they also cause your digestive system a lot of harm. Avni says monsoon is that time of the year when our bodies...
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Are you Eating the Proper Food, to Gear up for the Rainy Season?
It’s the rainy season. Several parts of India are already experiencing heavy rainfall. It is certainly a relief after going through the scorching summer heat. However, these seasonal changes can aggravate the chances of contracting infections and other related ailments. Thus, the requirement to boost immunity becomes even more essential, says Avni.
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Green Beans: The Incredible Health Benefits That You May Not Know
the reality is that green beans are some of the most nutritious vegetables children can eat, says Avni Kaul
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Healthy Seeds and Ways to Eat Them
Seeds have all the nutrients and power to form plants hundreds of times their size, and so it makes good sense to hijack the potential yourself by adding some to your diet. Seeds are high in unsaturated fats, vitamins, and minerals. You should, therefore, take an...
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Eat these Foods to Cleanse your Lungs to Breathe Better says, Nutritionist Avni Kaul
India’s eminent Nutritionist and Dietician, Avni Kaul, that can help protect your lungs.
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Including Curry Leaves in your Diet
Nutritionist Avni says that there is much more to curry leaves besides their distinct flavour.
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Health Benefits of Sugarcane Juice: That Promises Good Health
India’s top Nutritionist and Dietician Avni Kaul, shares some of the health benefits of sugarcane juice.
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Dietician Avni Kaul Decodes the Secrets of Getting Healthy and Glowing Skin
India’s top weight loss nutritionist and celebrity dietician Avni Kaul shares, “while people pay attention to their skincare products and skin treatments, they often miss giving equal attention to their diet”.
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Are you Working from Home or Office While Sitting?
Weight loss Nutritionist Avni says it is difficult for those to manage their weight who have jobs that require prolonged sitting hours.
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Has Anxiety Bothered You Lately?
Avni says limiting foods high in added sugar, like the processed foods, sugary beverages, and baked goods help reduce anxiety triggers.
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Foods Diabetics Must Always Have in Their Kitchen, Says Avni Kaul
India’s leading Diabetes Educator and Nutritionist Avni Kaul, shares foods that deserve to be in your kitchen always if you are suffering from diabetes.
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Add These Zinc Rich Foods to Your Diet, to Boost Your Immune System
Nutritionist Avni says zinc is one of those nutrients that has a major role to play in your body
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Post-COVID Diet Plan: Eat Healthy, Hydrate, and Look after your Gut Says Avni Kaul
Avni Kaul says all those factors affect the quality of your life eventually.
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Ideal Brain and Immunity Boosting Diet for Children who are in Home Quarantine
India’s top nutritionist and dietician Avni Kaul shares key brain-friendly and immunity-boosting diets for children that parents should not ideally miss.
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Are You Frequently Feeling Fatigued?
Dietician and Nutritionist Avni Shares Ways to Counter Fatigue with Food When fatigue sets in during your day most of you reach for a pick-me-up in the form of sugar or caffeine. Definitely, both of these boost energy levels rapidly. But they also lack staying power...
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Healthy Food Practices to Follow During COVID-19
India’s eminent Nutritionist and Dietician Avni Kaul talks about some healthy food practices to follow during COVID-19.
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Foods That Will Help You to Stay Cool and Healthy This Summer
Nutritionist and Dietician Avni Kaul talks about food that you should look to have during this summer.
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Diet You Should follow after Getting Corona Vaccine
India’s leading Dietician and Nutritionist Avni Kaul shares key info on the diet one should try to follow before and after getting the corona vaccine.
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Surprising Benefits of Eating Boiled Vegetables, That You May Have Never Heard Of
India’s Top Nutritionist and Dietician Avni Kaul talks about some of the health benefits of eating boiled vegetables.
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Amazing Summer Beverages You Should Drink to Beat the Scorching Heat
Nutritionist Avni says that your body seems to lose water at a rapid pace due to excessive sweating.
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Celebrity Dietician Avni Kaul Decodes the Signs of a Weak Immune System
India’s celebrated Dietician and top nutritionist, Avni Kaul decodes the secret of identifying early signs that can indicate when a person’s immunity is low. And hence, should take immediate measures to boost it.
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Foods that Naturally Cleanses Your Liver
Dietician Avni Kaul, talks about certain foods that could help one to cleanse the liver naturally.
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“Ala Matwala Barfi” – Diet Guru Avni Kaul decodes if Eating Barfi and Weight Loss Can Go Hand in Hand
The phrase “Ala Matwala Barfi” possibly will spark all Bollywood lovers' memories with Ranbir Kapoor’s amazing acting and melodious Arijit Singh’s songs from the famous Anurag Basu’s movie named “Barfi”. But Barfi is not just a movie that has made us go “matwala” with...
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Nutritionist Avni Kaul Shares Top Ways for Reducing Salt in Your Diet
To help you reduce salt intake to the ideal one teaspoon each day, Top Nutritionist in Delhi, Avni Kaul, shares tips to reduce sodium in your diet in this blog.
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Are You Looking for Probiotic Foods? Here are Some Indian Options to Include in your Diet
Do you suffer from stomach ailments such as weak digestion, frequently? Or have you ever heard of probiotic foods like the sauerkraut, sourdough, tempeh, or miso in an Indian kitchen? Have you ever heard your mom saying, that she is preparing sourdough bread for...
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Habits That Lead to Gradual Weight Gain, Are You Doing Any of These?
If shedding weight was that easy, then, more than billions of people globally may not have been overweight. Changing old habits is not just difficult, they also cause the onset of several grave health issues, which might or might not be treatable in nature. To some...
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PCOS (Polycystic Ovary Syndrome): Lifestyle Changes, That Could Assist You in the Longer Run and Help to Reverse PCOS
Avni Kaul, talks about how lifestyle changes could help you to deal with PCOS and also reverse it’s symptoms.
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Common Diet Mistakes That Are Keeping You From Reducing Weight
India’s top Nutritionist and Dietician for Weight Loss, Avni Kaul, talks about the common diet mistakes that are keeping you away from reducing weight.
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How Soybeans Can Provide You Bunch of Health Benefits? Shares Nutritionist Avni Kaul
Nutritionist and Dietician Avni Kaul share some of the health benefits that one can obtain from consuming soyabean.
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Some Health Benefits of Fig (Anjeer): That You May Not Know
In Indian homes, dry fruits are a popular choice when it comes to eating daily munchies. The chewy flesh with a naturally sweet flavour is not only a treat to eat but also provides you nutrition. Be it raisins, dates, dehydrated mangoes, or berries, there are lots of...
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Isabgol is not Just Good for Constipation, it has Many other Key Benefits too
India’s leading Nutritionist and Dietician, Avni Kaul, shares some of the key benefits of Isabgol that are supported by the world’s top medical researchers.
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How to Store Cooking Oil Right Way for Healthy Eating?
India’s top dietician and nutritionist, Avni Kaul, shares that instead of saying no to traditional food, it’s necessary to select the right cooking oil, storing it properly, and eating moderate portions along with a balanced daily diet – that can help us stay healthy.
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Foods to Eat if You are Recovering from Sports Injuries
India’s eminent sports nutritionist Avni Kaul discusses the foods to eat if you are recovering from sports injuries.
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Foods One Needs to Consume if Have Hyperthyroidism
This month is observed as Thyroid Awareness Month and it is dedicated to the people who are suffering from thyroid. This blog from India’s eminent Nutritionist and Dietician Avni Kaul discusses hyperthyroidism. Hyperthyroidism, a kind of thyrotoxicosis, is a condition...
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Essential Foods to Eat If One Constantly Suffers from Stomach Ailments
Avni Kaul focuses on essential foods that can help if one consistently suffers from stomach ailments.
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Some Amazing Health Benefits of Tomato Soup, That You May Not Know
Nutritionist Avni says that the tomato soup is one of the most commonly made soups during the winter season.
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Healthy Winter Fruit and Vegetable Juices One Must Have During Winters for Better Immunity
Nutritionist Avni says one of the best and effective methods to boost your body’s immunity is by drinking fruit and vegetable juices
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Stop Weight Gain by not Eating During these Emotional State of Mind
India’s leading weight loss dietician and nutritionist Avni Kaul shares 4 such emotions that can make you overeat and can lead to weight gain.
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Are You Feeling Tired, have Back Pains, and Stomach Bloating these days?
Nutritionist Avni Kaul shares the early symptoms of body dehydration that will help you know if it’s time to increase your glass of water and NOT to go for antacids, painkillers, or muscle pain gels.
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4 Things You Should Know About Vitamin D – Suggests Celebrity Nutritionist Avni Kaul
While the news headlines are filled with speculations for a possible COVID-19 vaccine launch date, a large number of scientific research on the other hand, are gradually identifying a possible linkage between COVID-19 and Vitamin D deficiency. In the Journal of...
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Is it ok to eat pickles every day? Is there any hidden health benefit of pickles?
India’s leading dietician and nutritionist Avni Kaul says pickle is healthy if it’s homemade and free from commercial and artificial preservatives.
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Are You Worrying About Pollution? Here Are the Foods That Will Build Resistance Against the Impact of Air Pollution
The air that we all are breathing has again reached dangerous levels of pollution. People with no known history of respiratory problems are visiting hospital emergency rooms. Here Nutritionist Avni would like to introduce you to some natural antioxidants that can help...
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Nutritionist Avni Kaul shares the Risks of Belly Fat and Simple Tips to Reduce it
Top dietician and nutritionist Avni Kaul shares that people don’t even have to be overweight or obese to face these health hazards.
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Trying to Lose Weight: 4 Food Items That People Think Are Low in Carbohydrates but the Fact is They Are Not
India’s top Weight Loss Dietician Avni Kaul says that if you are trying to lose weight, then here are the food items that you need to watch out for as they are simply not low in carbohydrates.
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Nutritionist Avni Kaul Cracks the Secrets of Healthy Weight Loss
Delhi’s top weight loss dietician Avni Kaul shares some important tips on how to achieve healthy weight loss without compromising on body muscle and strength
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Nutritionist Avni Kaul Decodes the Importance of Coenzyme Q10
Do you know our body’s internal aging can be identified by its ability to produce lesser and lesser Coenzyme Q10 or CoQ10? Surprised by this?
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4 Foods to Have If You Are Suffering from Low Blood Pressure
Somehow whenever one talks about blood pressure, it is mostly about high and rarely about low blood pressure. Low blood pressure, also called hypotension, is a condition characterized by a sudden fall in blood pressure levels. The ideal blood pressure reading is...
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The Secrets of 21 Days Smoothie Diet is Decoded By Nutritionist Avni Kaul
India’s famous weight loss dietician and nutritionist, Avni Kaul decodes the secrets of a smoothie diet.
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If You Have Migraine, Be Aware Not to Eat These Foods
Celebrated Nutritionist Avni Kaul says that’s correct—even if your migraines are usually triggered by visual stimuli such as flashing lights, refraining from the foods below might help decrease the frequency or severity of your attacks.
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Why Hollywood Loves the 5-Factor Diet?
Nutritionist Avni Kaul points out that the 5-Factor diet is no doubt a very popular diet and is a hit among film stars who are always on move but it is not a try yourself at home kind of diet.
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What to do if you Experience Weight Loss Plateau?
According to India’s leading Nutritionist and celebrated Dietician Avni Kaul, “when a person suffers a weight loss plateau, the first thing the person should do is to reassure himself/herself that it isn’t necessarily their fault and it is possible to overcome this condition.
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Foods One Must Refrain from During the Monsoons
Nutritionist Avni Kaul recommends eating fruits so as to enjoy their freshness and use their nutritional value completely.
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Monsoon Diet: Tips by Nutritionist Avni Kaul on Healthy Eating Habits that Will Help to Keep Diseases Away
Nutritionist and Dietician Avni Kaul shares some important tips on diet and healthy eating for monsoon that will help you to keep diseases away.
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5 Wonder Foods that Will Not Let You worry for Monsoon Hair Loss
India’s top Nutritionist Avni Kaul, people can keep hair-loss worries at bay during monsoon
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Weight Loss: Healthy Diet Facts That Anyone Planning to Lose Weight Should Know
Delhi’s leading Weight Loss Nutritionist Avni Kaul talks about some of the healthy diet facts to keep in mind if you want to lose weight.
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Things You Must Consider Before Starting a Diet
Nutritionist Avni Kaul says a general guide is to aim for a fat loss of 0.5 kg /week. To achieve this, it is suggested that you create a deficit of 500 calories each day from your normal eating plan.
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Health Benefits of Almond, While Breastfeeding
India’s leading Nutritionist Avni Kaul shares about the health benefits of almond while breastfeeding.
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Beware these Foods can Make you Feel Sluggish and can Spoil an Important Day
There are days when we need our body and mind to perform at its best, be it’s an important office presentation, entrance examinations for the best college, or an important job interview. An uncontrolled sluggish feeling at that moment can spoil everything. A sluggish...
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Guide to Achieve Weight-loss Goals, even in the time of Coronavirus Lockdown
Renowned Dietician and Nutritionist Avni Kaul today shares tips on how you can reach weight loss goals, make most of the lockdown, and the days beyond it while staying safe from Coronavirus.
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Foods To Eat When One Has A Flu
In this article, Nutritionist and Dietician Avni Kaul talks about foods to eat when one has flu.
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Foods That Are High In Antioxidant And Should Eat Them Regularly
In this article, Delhi based Nutritionist and Dietitian Avni Kaul talks about some foods that are high in antioxidants and you should eat them regularly.
read morePaleo Diet Plan by Nutritionist Avni Kaul
Things To Consider While Following Paleo Diet By Nutritionist And Dietician Avni Kaul
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Benefits Of Cashew Nut: That Assists In Giving Healthy Heart And Beautiful Hair
Cashew or Kaju as popularly called in India is getting its way into several Indian food menus. Cashew - a plant originating in Brazil, is a nut rich in minerals. Traders brought it to India, the cashew trees grow up to exceptional heights having a quite irregular...
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Some Of The Health Benefits Of Green Peas, You Might Not Know
In this article, Nutritionist and Dietician Avni Kaul talks about the health benefits that the green peas can offer. Here are some.
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Advantages Of Eating Green Leafy Vegetable Regularly
One of the things which you may see nowadays that people have started to opt for several supplements. Though supplements can provide benefits, still it is something that cannot be compared with eating nutritional foods, especially the green leafy vegetables. In...
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Foods That Helps Against Pain
Mostly you go for medicines to counter pain but even if you make some dietary changes and include specific foods in your routine then also, you can get relief against the pain that bothers you daily. Nutritionist and Dietician Avni Kaul tells about foods that help against pain
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Foods That Helps You Reduce Excessive Sweating
In this article, Delhi’s Top Dietician, Nutritionist, and Founder of Nutri Activania, Avni Kaul talks about foods that help you reduce excessive sweating.
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The Surprising Benefits Of Flax Seeds
Flax seeds are small in size while packed with the richness of nutrition. These tiny seeds are actually wonder seeds. These are also known as Alsi. They do look small but are a superb source of nutrients and are regarded as a powerhouse of nutrition. Flax seeds...
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Healthy Seeds That You Need To Include In Your Diet
Seeds are a storehouse of the potent power of heart-healthy mono and polyunsaturated fats, fiber, protein, and vitamins. Delhi’s Top Nutritionist Avni Kaul talks about healthy seeds that you need to include in your diet. Here, are some.
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Reasons Why You Tend To Eat More in Winters
The fall in temperature along with freezing winds generally makes one eat more. Have you wondered why? Nutritionist Avni Kaul talks about why one eats more during the winters.
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Essential Nutrients To Eat To Counter Menstrual Cramps
Several women take pills and try various home remedies for relief, but Nutritionist Avni Kaul says there is another easy way to deal with the uncomfortable menstrual pain.
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The Health Benefits One Can Avail By Consuming Honey
Delhi’s best Nutritionist and Dietitian Avni Kaul talks about the health benefits one can avail by consuming honey. Here are some of the amazing things that honey can provide.
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Is Coconut Water Really Helpful For Losing Weight
Top Delhi based Nutritionist for Weight Loss and Dietician Avni Kaul reveals is coconut water really helpful for losing weight?
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Why Proper Intake Of Magnesium Is A Must For Weight Loss
The reasons shared by Delhi’s top Nutritionist and Dietitian Avni Kaul on why one should take magnesium when trying to reduce weight.
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Best Spice-Infused Drinks To Have That Will Help Your Weight Loss Regimen
Delhi’s best Nutritionist and Dietician Avni Kaul shares the link between spices and weight loss. The following are the best spice-infused drinks that you should have that will help your weight loss regimen.
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How This Winter Eating Makki Ki Roti Will Provide Host Of Health Benefits
In this article, Delhi’s Top Nutritionist and Dietician Avni Kaul talks about how eating Makki ki roti this winter will provide a host of health benefits.
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Common Myths One Should Stop Believing For Losing Weight
Delhi’s best Nutritionist and , Dietician, and Founder of Nutri Activania Avni Kaul says staying away from these weight loss myths will not only assist you to lose weight in an efficient way but will also make sure that you stay healthy as well. Here are those myths.
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Do You Know That Eating These Indian Herbs Can Make Reduce Weight?
Nutritionist, Dietician and Founder of Nutri Activania Avni Kaul in this article talks about the best Indian herbs that can make you reduce weight. Here are some of them.
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Essential Foods for Working Women to Boost their Energy Throughout the Day
Delhi’s tip dietician Avni Kaul shares the essential foods for working Women to boost their energy throughout the day
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Can Eating Ghee Supports Weight Loss?
If you are one of those trying to reduce weight, you are certain you have removed fat from your diet and the first thing to go off the kitchen shelf is ghee, also called clarified butter. Correct? If you are nodding your head in yes, then you need to read this....
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Food Habits That Are Harming Your Skin
Skin Care Nutritionist Avni Kaul suggests that certain foods can impact the quality of the skin. Foods like dairy, sugar, and carbohydrates are known to be the most harmful to the skin, causing wrinkles, allergies, skin cancer, acne and few more.
read moreMyths about Controlling Diabetes and Weight Gain and Sugar-Free Foods?
Delhi’s top dietician for diabetes, Avni Kaul decodes myths about Controlling Diabetes and Weight Gain and Sugar-Free Foods
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Indian Foods That Will Keep You Feel Warm And Cozy During Winter Times
Nutritionist Avni Kaul says, when the temperature decreases, your metabolism tends to slow down in an attempt to save energy and keep your body warm. This is one of the reasons why you feel lethargic and lazy during winters.
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Spices That Will Help You To Keep Diseases Away This Winter
Top Nutritionist, Dietician, and Founder of Nutri Activania Avni Kaul tells about a few spices that are easily available in every Indian home that will help you to keep diseases away this winter.
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Fruits and Vegetables You Should Eat In Winters
Winters are already here. Winter brings with it a wide variety of fresh fruits and vegetables. When you visit the grocery during winters, you can see the vibrant colors of the various fruits and vegetables staring back at you. With a variety of seasonal fruits and...
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Powerful Winter Foods You Should Eat During This Season
Leading nutritionist and dietician in Delhi Avni Kaul shares the powerful winter foods you should eat to stay healthy
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Should You Have Breakfast Before Or After Morning Walk/Exercise To Maximise The Weight Loss Process
Should one eat pre or post-exercise in the morning? This is like a never-ending debate. When one comes across so much information about weight loss, it becomes hard to decide what to follow and what not to follow. Nutritionist and Dietician Avni Kaul say, one of the...
read moreDo You Know That Omega-3 Can Help You Fight Against Depression, ADHD and Improves Eye Health?
Falling sick, catching a disease or countering an ailment at times cannot be avoided even if you take all the necessary precautions at times. When you suffer from any illness or disease usually, the first form of treatment which many undergoes is to opt for the over...
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Secret Of Defeating Skin’s Aging with Food: Reveals by Nutritionist Avni Kaul
Looking forever youth is everyone’s dream, isn’t it? When you pack our diet with vibrant foods filled with antioxidants, healthy fats, water, and essential nutrients, your body will show its appreciation through its largest organ, which is your skin. Nutritionist Avni...
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The Link Between Your Nutrition And Your Stress Levels
Leading dietician and nutritionist Avni Kaul shares what is the Link between nutrition intake and stress levels
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Weight Loss Tips During Winter
Delhi’s top Weight Loss Nutritionist and Dietician, Avni Kaul shares some rules to follow during winters that will help you to burn fat and stay lean in the cold season.
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3 Diet Mistakes: Are You Making Any Of Them?
Delhi’s top nutritionist and dietician Avni Kaul, shars the three common diet mistakes people comits while dieting
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