Get back on your feet faster with a viral fever diet plan from India’s top dietician Avni Kaul
Viral fever is a common ailment that affects people of all ages. It is characterized by symptoms such as high body temperature, fatigue, body aches, and weakness. While there is no specific medication to cure viral fevers, a balanced diet can play a crucial role in speeding up recovery and providing relief from its uncomfortable symptoms. In this article, we will discuss how to get a speedy viral fever recovery with the right diet.
What ways will help you to have a quick recovery from viral fever through the right diet?
Dietician Avni says that recovering is a multi-stage process and accordingly you need to include certain foods in your diet for a better recovery. They are:
Stay Hydrated: One of the most important aspects of recovering from viral fever is staying hydrated. High fever and sweating can lead to fluid loss in the body which can worsen your condition. Drink plenty of water, herbal teas, clear broths, and oral rehydration solutions to replenish lost fluids. Adequate hydration helps in flushing out toxins and aids in a quicker recovery.
Consume Nutrient-Rich Foods: Eating nutrient-rich foods is essential to boost your immune system and provide your body with the energy it needs to fight off the virus. Focus on the following foods:
- Fruits and Vegetables: These are rich in vitamins, minerals, and antioxidants that can help strengthen your immune system. Citrus fruits like oranges and lemons, as well as leafy greens, are particularly beneficial.
- Protein: Lean sources of protein like chicken, fish, tofu, and legumes can aid in repairing and building tissues.
- Whole Grains: Opt for whole grains like brown rice, whole wheat bread, and oats. They provide sustained energy and essential nutrients.
- Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, and olive oil to support your body’s energy needs.
Include Immune-Boosting Foods: Certain foods are known for their immune-boosting properties. These include:
- Garlic: Garlic has antimicrobial properties and can help boost your immune system.
- Ginger: Ginger is known for its anti-inflammatory and immune-strengthening properties. You can make ginger tea or add it to your meals.
- Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant effects. Consider adding turmeric to soups or warm milk.
- Honey: Honey has antibacterial properties and can soothe a sore throat. Add a spoonful to herbal tea or warm water.
Avoid Processed Foods: Processed foods are high in sugar, salt, and unhealthy fats. They can weaken your immune system and slow down the recovery process. Steer clear of sugary snacks, carbonated beverages, and fried foods. These items can exacerbate inflammation and make you feel worse.
Eat Small, Frequent Meals: During a viral fever, your appetite may fluctuate. To ensure you are getting enough nutrients, eat smaller, more frequent meals throughout the day. This can help maintain your energy levels and prevent weakness.
Rest and Listen to Your Body: While a proper diet is important, rest is equally crucial. Your body needs time to heal. So get plenty of sleep and avoid strenuous activities until you are fully recovered. Listen to your body’s cues and adjust your diet and activity levels accordingly.
Recovering from a viral fever can be challenging, but the right diet can significantly expedite the process. Prioritize hydration, consume nutrient-rich foods, and focus on immune-boosting options like garlic, ginger, and turmeric. Avoid processed foods, and eat small, frequent meals. Remember that rest is paramount to a speedy recovery. If symptoms persist or worsen, consult a healthcare professional for appropriate guidance and treatment. By following these dietary guidelines, you can help your body fight off the virus and regain your health more quickly.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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