Learn Right Ways to Use Fenugreek for Weight Loss
Bright-yellow-colored seeds of Fenugreek or methi have a unique flavor and several nutrients. These small seeds get a special place in the spice box of every Indian household. Besides providing food a distinct flavor, they also nourish our body with copper, potassium, iron, calcium, riboflavin, folic acid, dietary fiber, and vitamin-like A, C, K, and B6.
For weight watchers, soaking a spoonful of fenugreek seeds in water and drinking it on an empty stomach is a good way to trim the additional inches from the waistline. Drinking this on an empty stomach could speed up metabolism, and improve digestion thereby inducing weight loss.
Eminent weight loss dietician, Avni Kaul, shares the benefits of fenugreek seeds and the right way to use them for weight loss.
Effectiveness for weight loss
Certain studies have shown that fenugreek seeds facilitate weight loss in different ways. Fenugreek might help you lower your dietary fat calorie consumption. A 14-day study of 12 healthy people found that consuming 1.2 grams of fenugreek seed extract decreased their daily calorie consumption by almost 12%. Also, the fiber in fenugreek was shown to aid weight loss by promoting satiety.
Some of the right ways to use fenugreek for weight loss
Fenugreek comes in several forms, though the simplest way to use it is as a cooking spice. Fenugreek seeds could be used whole or ground in spice blends or dry rubs, while fenugreek leaves will add flavor to your curries, stews, and soups.
That said, the majority of human studies suggest that the weight loss benefits of fenugreek are associated with higher doses, like those found in isolated fenugreek fiber or fenugreek extracts.
Fenugreek supplements are found in pill or capsule form but also alongside other ingredients in various supplement blends.
It’s also available in powder form made from ground seeds of the fenugreek plant. Fenugreek is usually consumed as herb-infused water in certain remedies. Fenugreek water, also known as methi water, is made by soaking 1–2 tablespoons of fenugreek seeds in water overnight.
Some opt to warm the fenugreek water before drinking it and sip it like tea. It is mostly consumed first thing in the morning on an empty stomach.
Other health benefits of methi drink
Controls menstrual cramps: The anti-inflammatory qualities of fenugreek seeds help manage menstrual cramps better and decrease other complications linked with it like irregularity or pain.
Blood sugar management: Fenugreek seeds are excellent for diabetes management as well. Drinking methi water could help improve insulin sensitivity for enhanced blood sugar control.
Benefits skin: Fenugreek water helps to improve skin quality by flushing out toxins and boosting digestion. These seeds are high sources of vitamin C and K which help with skin conditions like dark circles and pimples.
P.S. This is generalized information. Therefore, before you decide to follow any dietary pattern, always consult with a professional dietician.
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Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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