Many of you suffer from bloating, which can be uncomfortable, especially at night when you are trying to sleep. Bloating makes you look like you have got more belly fat, gives you the appearance of being overweight and causes you to not fit into your clothes.
It generally happens to people after they have eaten a meal, and then the stomach flattens again in the morning. India’s top dietician, Avni Kaul, tells about certain foods that reduce bloating fast.
Ginger
Ginger is a common herb that contains natural components that counter bloating in the stomach and intestines. It is used as a natural treatment for stomach bloating, nausea, heartburn, and digestive issues. You can either have raw ginger or make fresh ginger tea by thinly slicing ginger root and steeping it in boiling water.
Cucumber
This green wonder has a high-water content and is rich in nutrients and minerals. Eating cucumber helps to flush the wastes out of the digestive system and reduce bloating due to intestinal gas.
Papaya
Papaya has been for long considered a stomach-friendly food. The delicious papaya fruit contains a potent enzyme called papain. Papain supports the stomach in breaking down protein which helps reduce bloating and gas.
Lemons
Both lemons, as well as limes, have citric acid which helps your stomach to break down foods and prevent the formation of gas. Add two teaspoons of freshly-squeezed lemon juice to your glass of water and drink along a meal. It soothes the digestive system and helps to get rid of bloating.
Coconut oil
Stop cooking your food using unhealthy vegetable oils and switch to extra virgin coconut oil. This oil has MCTs (medium chain triglycerides) which help your body to absorb nutrients. They boost the health of the pancreas organ which then frees enzymes and breaks down foods inside the stomach, preventing bloating in the first place.
Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.
In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.
Diet Programs by Avni Kaul
Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".
A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.
Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.
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