
15 Easy & Nourishing Postnatal Meal Ideas
Postnatal care is often overlooked once the baby arrives, but I always remind new moms that taking care of themselves
I am Avni Kaul, a nutritionist & Best Dietitian In Delhi with a B.Sc. and M.Sc. in Food and Nutrition from the University of Delhi, and 12 years of experience, including my work at Max Hospital’s Endocrinology Department as a Dietitian and Diabetes Educator. In 2018, I started my clinic, Nutri Activania in Saket, New Delhi, specializing in women’s health, including pre-conception, pregnancy nutrition, postpartum recovery, and hormonal conditions like PCOS, fertility, menopause, and endometriosis.
India’s Best Dietitians Award Fitness Excellence Awards (FEA) 2019

Postnatal care is often overlooked once the baby arrives, but I always remind new moms that taking care of themselves

A proper postpartum diet is essential for recovery, energy, and long-term wellness after childbirth. However, new moms are often surrounded

Postnatal nutrition needs are vital for helping a new mother recover, regain strength, and support breastfeeding after childbirth. Bringing a

A diet plan tailored for busy professionals can make all the difference in managing energy levels, focus, and overall well-being

Are you newly pregnant and wondering what to eat in your first three months? These early months are crucial for

Pregnancy is a special time when your body needs extra care and the right food for your baby’s growth. Are

Month-by-Month Indian Pregnancy Diet Chart prepared by Avni Kaul , Pregnancy is a special journey of nine months, and each

Are you pregnant and wondering what to eat in your first month? Don’t worry. I am Avni Kaul, a leading

A woman’s life is drastically changed during pregnancy, and it is crucial for both the mother and the unborn child

Losing weight is more than just counting calories or skipping meals; it’s about building a sustainable and healthy lifestyle. Seeking
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