by Dietician Avni Kaul | Jan 19, 2023 | diet
If keeping your cholesterol levels in check is your New Year’s resolution, make sure you stick to it. High cholesterol can raise the risk of heart disease and heart attack. Cholesterol is a waxy, fat-like substance produced in the liver that is essential for...
by Dietician Avni Kaul | Jan 16, 2023 | diet
One of the things that several people find intimidating about the delicious Indian pickles is the vast range of ingredients used in it. These ingredients which could be both whole and ground, are used as per the traditions of various Indian families. Most of them have...
by Dietician Avni Kaul | Jan 10, 2023 | diet
Low-density lipoprotein or LDL and high-density lipoprotein or HDL are the two types of cholesterol and your levels of each may vary depending on the foods you consume. When your liver is your major source of cholesterol and accounts for nearly 85% of the cholesterol...
by Dietician Avni Kaul | Jan 7, 2023 | diet
Your digestive system, usually known as gut health, might be the underlying cause of symptoms including seasonal allergies, cognitive fog, skin issues, or hormonal abnormalities. The overall performance of your digestive system and the balance of the bacteria are...
by Dietician Avni Kaul | Jan 4, 2023 | diet
Winter is the season to indulge in seasonal cuisine as well as in foods that keep your body warm, healthy, and free from seasonal ailments. While several foods are renowned for their nutritious benefits, dietician Avni refers to ginger as the ideal winter superfood...