by Dietician Avni Kaul | Feb 2, 2022 | diet
The world is still under the grips of the pandemic. The ongoing scenario has been tough on everyone, but it is harsher for small children and adolescents’ emotional and mental health. The reasons are quite clear. They have been confined to their homes for...
by Dietician Avni Kaul | Jan 29, 2022 | diet
Black beans or (Kaale Sem) are easily available, budget-friendly legumes packed with protein. They can be enjoyed in various ways as a tasty part of your nutritious eating plan. Avni says while black beans are rich in carbohydrates, they are in the form of resistant...
by Dietician Avni Kaul | Jan 27, 2022 | diet
Reducing weight is never easy, but this task becomes even more challenging when the temperature falls sharply. The cold weather impacts your weight loss process in several ways. One becomes less active, drinks less water, turns more towards processed...
by Dietician Avni Kaul | Nov 24, 2021 | diet
When the temperature drops, so do our energy level. When one is exposed to freezing temperatures over a period of time, the metabolism reduces to conserve energy and heat. During such a time, a walk down the stairs or standing in the kitchen for a few hours may not...
by Dietician Avni Kaul | Nov 21, 2021 | diet
Our immune system is always active, finding out which cells belong to your body and which do not. This means it requires a healthy dose of vitamins and minerals to keep its energy full and going. The following beverages’ recipe shared by Nutritionist and Dietician...